Search Results
6/15/2025, 4:47:26 AM
>Kills gains
>Destroys your knees and ankles from consistent overuse
>Doesn't even burn that much calories for the amount of work you put in. Exercise your willpower and discipline instead and eat less, CICO
>Same or even greater amount of cardiovascular conditioning can be achieved through weightlifting in a shorter amount of time as long as you're strength training and not powershitting.You should also be breathing freely. Performing a Valsalva's maneuver with every lift interferes with venous return, reducing stroke volume thus hindering cardiovascular improvement.
>the other mental and health benefits of running can be achieved by just walking outside
>Destroys your knees and ankles from consistent overuse
>Doesn't even burn that much calories for the amount of work you put in. Exercise your willpower and discipline instead and eat less, CICO
>Same or even greater amount of cardiovascular conditioning can be achieved through weightlifting in a shorter amount of time as long as you're strength training and not powershitting.You should also be breathing freely. Performing a Valsalva's maneuver with every lift interferes with venous return, reducing stroke volume thus hindering cardiovascular improvement.
>the other mental and health benefits of running can be achieved by just walking outside
Page 1