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Found 1 results for "23c508b6f025633cda0fb84414036310" across all boards searching md5.

Anonymous /fit/76348558#76353166
7/8/2025, 2:36:18 PM
If all I have is these fuckers and a bench can I get jacked?

52.5 is the max weight and so I am already doing sets of 14 on incline bench. Scared I am getting into cardio territory. I would love if any of you fags know of a good routine that is built around only having adjustable dumbells and a bench