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Found 1 results for "24a416753d806898f4a17c6d0058f028" across all boards searching md5.

Anonymous /fit/76266680#76268438
6/16/2025, 11:10:22 PM
try seated (or slight incline) OHP in the smith machine, do core work, and work on form.
i stalled at 130lbs on ohp for a long ass time and had to do a bunch more isolations to make any progress on the compound