>>76464598
Honestly, it's boring but the reality is that doing your usual 2-3 compounds 2-3 times a week is 90% of what you need. There are extra exercises I do that are more geared towards injury prevention but their just part of my regular workout. Some examples include:

> sidelying external rotation
It's basically that rotator cuff exercise you see everybody doing but on lying on your side, pic related. Mechanically it's far better than doing it standing whilst being less exhausting. My patients start at 2-3kg and aim for 30-40 reps (lower rep ranges are just too heavy). I've never had anybody do more than 4kg properly.

>standing banded hip abduction
Basically crab walks but more tailored to running. if you do this right, both lateral glutes should be burning. For runners I will unironically have them aim for >30 reps for the sake of endurance.

Honestly, basic strength is all you really need. If you can do an RDL, lunge, squat or trap bar deadlift through good range and a slow-ish tempo, just focus on that.