>>11318398
ran calculations before and (iirc about 10-15mg/1ml or 1 capsule). so I recommend 1-2 daily as stated in the bottle. but you can microdose them later.
for tinctures (if you can't find capsule versions)
https://cbdoilusers.com/cbd-oil-drops-dosage-calculator/#CBD_Potency_Calculator

here's how my actual sessions went
variation 1
>clean prep
>boof 1 capsule
>wait an hour
>start anal
>add in more drops and oils as lubrication weakens
>end session and sleep
variation 2
>oral 1 capsule
>wait an hour
>start anal
>use other oil lube
>end session
>boof 1 capsule then go to sleep
variation 3
>clean prep
>boof 1 capsule
>wait an hour
>start anal
>use other oil lube
>end session
>boof 1 capsule then go to sleep
also when I mean "boof capsule" you don't leave the softgel in. you puncture it and squeeze it inside, about 2cm deep.