>>936607835
I spent 10 years suicidal, very often, and generally just miserable.
My primary issue was that I did not attempt to drop thought and reprogram, I just milled through it as it flowed through me and made me progressively worse.

People saying 'think positive' did not make sense because there was nothing to be happy about, but it is about reprogramming logical pathways in neurology, not finding things to be happy about.

Drop bad thoughts until you get good at it, then you can catch them when you spiral out of control before it begins.

This will not make you feel happy, but will prevent you from getting worse by your own failure to adapt.

Adapt or perish