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7/6/2025, 11:09:55 PM
>>149291507
I've got two tricks, I use them regularly, first is the five minute trick. If there's a task or hobby you want to do but you can't motivate yourself to do it, set a five minute timer and start doing it. When the time goes off, you're allowed to quit guilt free, but you can keep going if you want to too.
If that doesn't work, I try and get myself lost in either music or a new skill (distraction trick), if there's something you wish you knew how to do, know how it works, or are just curious about. Pull up Wikipedia and just start researching it like crazy -or- try listening to some music outside of your normal stuff, something serious and thought provoking, pull up the lyrics and read along with the song, really engage with it, not just background.
Also, a cheap something that has 'some' scientific backing, try taking St. James Wort every day. It really helped even out the peaks and valleys for me. I know fugue states can be weighing, I hope something helps.
I've got two tricks, I use them regularly, first is the five minute trick. If there's a task or hobby you want to do but you can't motivate yourself to do it, set a five minute timer and start doing it. When the time goes off, you're allowed to quit guilt free, but you can keep going if you want to too.
If that doesn't work, I try and get myself lost in either music or a new skill (distraction trick), if there's something you wish you knew how to do, know how it works, or are just curious about. Pull up Wikipedia and just start researching it like crazy -or- try listening to some music outside of your normal stuff, something serious and thought provoking, pull up the lyrics and read along with the song, really engage with it, not just background.
Also, a cheap something that has 'some' scientific backing, try taking St. James Wort every day. It really helped even out the peaks and valleys for me. I know fugue states can be weighing, I hope something helps.
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