>>76252441
There was maybe one bite eaten in that picture. But here is today's chicken and egg mix and I haven't even warmed it up yet. I cook it, mix it up and take a measuring cup scoop and dish it out

Google says 1 cup is 8oz. So assuming a 50% mix thats roughly 4oz chicken and 4oz egg. So thats

200 calories worth of chicken thigh
150 calories worth of egg
Another 100 calories for cheese
And a 10% calorie increase for margin of error.
Thats roughly 500 calories. Then again, I dont care to accurately measure it, I know its not a lot of food so it MUST work. I just dont know how much it works