>>76448164
Yes, because no matter what anyone says below, you can't deny thermodynamics. You simply cannot get more out than you put in. It doesn't matter if carbs digest faster, or fat makes your more satiated, or fibre changes the speed of digestion. These are all copes by fat, dumb, lazy retards that just can't help but shove food into their face all day. Picrel ended the CICO debate. Just eat less. I'm glad this is over. Nobody needs to ever post about this again.