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Anonymous /fit/76320746#76320746
6/30/2025, 12:19:58 PM
Old thread is near bump limit. New thread is on. Haven't posted here in ages.

>27 y/o
>186cms
>95kgs
>Lifting 10 years consistently
>1RMs (kgs), S175kgs, B110kgs, D220kgs. Never been particularly strong really.

Wasted way to many years in a deficit, but it's nice staying lean. Currently bulking up from 88kgs in ~Nov of last year. Gonna stop near 100kgs probably close to the end of the year.

Questions, thoughts?