Old thread is near bump limit. New thread is on. Haven't posted here in ages.

>27 y/o
>186cms
>95kgs
>Lifting 10 years consistently
>1RMs (kgs), S175kgs, B110kgs, D220kgs. Never been particularly strong really.

Wasted way to many years in a deficit, but it's nice staying lean. Currently bulking up from 88kgs in ~Nov of last year. Gonna stop near 100kgs probably close to the end of the year.

Questions, thoughts?

>>76320746 (OP)
LOOKIN GOOD BIG GUY

>>76320746 (OP)
>thoughts
pretty weak desu. those are my lifts at 80 kg

yet you look great and i look dyel so you win

>>76320746 (OP)
god you're so fucking hot I unironically want to ride you

>>76320832
not the squat i should add, that one is impressive

I've lifted maybe 3 times in the past 2 months, any tips on regaining discipline and focus? i used to be majoprly autistic about lifting but now it seems more like a chore. about 91kg here
>>76320746 (OP)
looking great, chest could use a little work but good stuff

>>76320765
Thankyou brother

>>76320832
Yeahp, people regularly assume I'm stronger than I am haha

>>76320842
Forgot the nohomo

>>76320935
Chest has always been my weakest muscle group, hard to fill out the broad shoulders. I've always smashed heaps of chest accessories from day one but it can't keep up with the arms.

Also, to get back on track, track everything. Start with your lifts, write down your reps and sets, even if it's in your notes in your phone. You have a very solid base being that lean at 91kgs. Are you tall by chance?


Unrelated, but here's me at my leanest/lightest last cut, approx 89kgs here.

>>76321060
I wish it was no homo bro, I'm just simply a f*male

>>76320746 (OP)
>>76320935
Looking good guys.
WAGMI
6’ 175lbs
Working out on and off for years, working out seriously for about 6mo

>>76320935
why are australians so yoked

Last one isn’t close to limit. Stop

>>76321146
bench 1rm?

>>76321178
I have no idea. I have a home gym and I don’t have anyone to spot me for a 1rm. I do 215 x8 though if that helps

>>76321172

>>76321192
Get a decent rack or cage with safeties and set them properly
Then no need for a spotter

>>76321192
>I do 215 x8 though if that helps
That's not too far off what I do (209lbs for 6 reps right after most recent set). I swear I can look bigger that I suspect I do by normie standards but it's mainly the body dysmorphia being paired with being a bit too bloated to appreciate gains (no where close to being overweight but low enough fat to have prominent forearm veins alone? Nope)

It ya boi fat boy.
Aged 27, weight at 92-93kg. Im starting to feel generational gap at work between people born in 2007. Unreal

>>76322213
Nice wings, keep it up

what’s my bf%?
I’m thinking around 15%?
>>76322213
goal wings
>>76321146
goal arms
>>76320935
goal bf%
hope I’ll reach these natty at some point

5’9”, 141 lbs

>>76322621
Looking aesthetic, nice frame and insertions

>5'10
>160lb
I've been lifting a real long time, but I started actually caring about it around 4 months ago.
This is the most I've weighed without beong fat and the strongest I've ever been.

I am a dyel compared to u guys... But I'm proud of where I'm at. Sadly I still have bitch tits but ive came a long way.

I wish my arms were less veiny

>>76322768
Consistency is key, you’re off to a great start just keep it up.
>>76322773
You don’t look as bad as you think you do. You have a good base just keep putting in the work.

>>76322817
Why?
Ladies love vascularity chief

Recovering from gastro enteritis, feel like utter crap and look the part but we will see how it will be after rehydrating and carbing back up.
6" dont wanna know lbs

>>76322850
Lookin good, mirin hair gains

5’9, 182
Diet got a little too relaxed on the bulk, down 8lbs, cutting to 170-175.
1RMs SBD 350/470/510

Fizeeks lookin good in this thread

>>76322918
*470/350/510

>>76322918
how your deadlift so weak

>>76322964
Short arms and have trained squat and bench for longer.

>>76322824
The ladies love them but I don't

>>76320935
>>76321060
Mirin


6ft 180 lbs

183cm

6'2 180
>>76322621
Mired

Everyone ITT has very impressive fizeeks.
girl complimented me on my 5pl8 diddly yesterday and made me feel a little less shitty. Feeling a bit fluffy but still making gains
5'11 and 212lbs

Been a long time since I last posted, very impressive physiques ITT mirin a lot

6‘1 191lbs
Nearing the end of my cut lost 70lbs so far

Nothing is fine; nothings alright
Wish somebody would tell me I’m fine https://youtu.be/Hm7vnOC4hoY?si=IYHgGV5YWokQWj_5

>>76324392
https://youtu.be/ouVedNg-6WQ?si=YF4kZxNsNm-ztpXP

>>76324400

I mog u

>>76324852
5'6", 66kgs btw

180.7cm
72kg
Lifting since few weeks ago

trying to starve down to slutty mode, same day pic

>>76324306
how did you lose 70 lbs

>>76325086
You look exactly how I imagine 95% of guys on this website to look. Also if by "lifting" you're referring to that dumbbell in the corner, that doesn't count. Go to a gym.

>>76322213
goals, what's your routine?

>>76325328
Wat the fug

>>76326793
yeah! no pump and just pull your lat and traps back
Trust
No
One
without video!

hey all. I only ever lurked on here nd sometimes posted but that was a long time ago. here's my "progress". or my regress. these pictures were taken two years apart. in these two years I went from a khv chud to having a long-term relationship. broke it off but it was for the best. started smoking cigarettes, an honest man in a company of crooks, stare into the void and the void stares back, all that jazz. fuck that shit. it's been a shitshow. complete mental, spiritual and physical regression and/or stagnation, but hey at least I got pussy huh? ffs
I don't know what to do anymore. feeling overwhelmed by simple ass tasks. I know that if I stop jerking off I'll be miles ahead but I just can't seem to help myself and the fact that my sleep schedule's flipped on its head really doesn't help. it's like my impulse control has been lowered to a pre-teen level. I know I still have time to get things back, get back on the right track. I just don't know how to. Is the answer really sleep? I guess I just want words of encouragement.

>>76326831
dessert. can't believe that my 18 yo self mogs me into oblivion in all aspects of life. I feel ashamed.

Am I hot yet, bros

>>76325360
I can’t tell if the first part is a compliment or not

>>76327777
Nice arms and pecs
WTF is going on with the V-line/love handle area?

>>76327777

thoughts? 150 5'10, I know I should bulk more. trying to catch legs up you know how that goes. thoughts on upper? that's what's more developed lol was messing wth a sandbag and was sweaty sorru its kinda overexposed

>>76321146
>>76321192
same story, height, and bench
hope I look similar at that weight, right now I'm 190lb and look flabby

>>76327793
you think being called the average 4channer is a compliment?

>>76328285
seen that pic before. it's a troll. you're being trolled.

>>76323482
>>76324306
>>76324852
>>76325086

Look at the file names. Just some retard posting shit they downloaded from previous threads.

>android jeet doesn’t know apple filenames
Kekaloo

>>76325086
You don’t lift kek

>>76320746 (OP)
wtf? why are you weaker than me, yet bigger? teach me your ways, senpai

>>76328233
You’ll get there, just stay consistent

>>76329367
It’s the socks lad

>>76328990
>he thinks CBT is for people to actually post body
KEK it's for fags to jerk off looking at half-naked dudes, nothing more

>>76320746 (OP)
>Natty training
There's your problem. Most kids that do 6 months of sarms only mog you. If you want to be strong and look good you know what you need to do. The question is will you do it?

Been a while but im getting there.
Current:
5'0
115lbs
Starting:
5'0
180lbs
https://files.catbox.moe/r1fde9.mp4

>>76329367
made for gay sex

>>76329765
Looking good femanon
Keep it up

Took this when hiking into the Grand Canyon a few days ago. Wouldn't recommend it in 110 degree weather tho

>>76330106
>huge arms
>great abs
>nice veins
Checked

>>76323457
Niceeeeeee

>>76329843
Thanks man. Long time in the works.

>>76330111
I see some veins, but where are the huge arms and great abs?

>>76330300
Duns but, view the average man. Hes doing great.

>>76327777
goals

>>76330106
chestlet

>>76330106
>roiding for this
is the acne and gyno worth it?

>>76329765
i masturbated to your video
ama

41 year old guy here. Was fat most of my life, but I was also lifting for half of my life. I've been up and down as you can see from the loose skin, and manboobs (not from gear, just from being 370lbs at one point) Anyways 5'10" and 297lbs here, currently working with a coach to compete in a transformation class next year at summershred. Decided to fully get stage lean even with the skin before I get too damn old.

>>76320746 (OP)
110kg bench 1rm looking like this?
How the fuck?

I'm dyel as fuck, skinnyfat-ish and I currently do 110kg 8x3. Same height same weight.

>>76331447
make a trip i wanna track your posts over time. you look like the worlds tallest dwarg. gl dave man

>>76327777
6’0” and 210 lbs btw

>>76328136
My obliques / adonis belt / whatever you call it is just really prominent for some reason. The insertions I guess?

>>76328142
Thank you for checking

>>76330495
WAGMI

>>76327777
Stats? How long? What do you do for abs?

>>76331860
tf are you doing for your forearms? mirin

>tfw everyone in this thread mogs u
One day I'll be good enough to post my body like you freaks.

>>76332107
Even the woman mogs you? Fuck. How bad is it?

>>76332133
>5'7
>fat
>low muscle
On the bright side, I'm down to 180 from 240.

>>76332146
Youre getting there. Thats what matters. Im rooting for you.

>>76332158
Thanks anon. With enough hard work, I'm sure to reach 6'4" by the end of the year.
WAGMI

>>76330106
>>76331860
mirin

>>76332168
Well thats money not hard work but the fat bit sure

>>76332325
It was just a joke; a joke that doesn't land well now that height surgery has become more common. But I did get what you meant, and I appreciate the support, brother.

5'7 ~128lbs
What % bf does this look like?

>>76332348
Yeah sorry its just so common these days. Here's to you kid

>>76333445
>breit gebaut, braun gebrannt, hundert kilo hantelbank

>>76331860

>>76331892
>how long
6”
>abs
I do some ab work while resting between my lifting sets. Nothing too hard, just a short plank or some decline crunches. But it adds up over the workout to being like 10-15 sets.

>>76331968
I don’t directly train forearms at all, but my main lifts are all big, compound barbell exercises. Probably not the fastest way to get better forearms, but eventually they have to grow to grip.

I love to train my back.

31 y.o.
it's harder to keep in shape
should I consider TRT at some point?

>>76333701
My front is pretty alright too, need to hit my biceps and traps more.

>>76326305
Hey bro, for the last couple of years i’m just switch between martial arts, pullups, pushups and handstand overhead pushups next to a wall. I think lats statted growing once i started doing lots of pullups. Started at 0Thats it.

>>76334013
only calisthenicsI?I, damn man keep going cause u do something righ

>>76333702
I'm 33. Not really man, I look fucking great, just don't drink alcohol or smoke or eat trash. You aren't supposed to be doing that anyway, your 30s just punishes you more for that shit because you should have learned by now that it's bad for you.

>>76333701
Take a good quality photo so we can see.

>30yo
>6’6
>208lbs
Any advice on how to build thicker forearms? I have very long arms and I’m struggling to make gains on them. I’m currently doing farmer walks and wrist curls with little to no results.

>>76334808
Why are you so tall

>>76334817
Because dad was lol

>>76334808
i'm 6'4'', a lot skinnier than you but kinda similar build, but i have nice forearms i think. pullups and chinups are good, but hammer curls are the thing to do for them.

I have 28.5 inch quads and they are fucking disgusting. Really just way too big.

Will be happy to drop down to 24" by next year. Fuck leg day.

>>76334887
also grip trainers, forgot to mention. they work.

>>76334887
I gotta do more pull ups

started april last year, am about the same weight rn (75kgs at 180cm) but i bulked to 88 and then cut to 69 (bulking again)

are there any muscle groups you think are lagging or overpronounced?

never did any sports before that

>>76334960
Great progress and nice job doing a proper Bulk/cut.
I think your arms are lagging a bit, you should maybe do biceps before your lats assuming you work both the same day. Same deal with triceps.
Also you could do gay forearm isolation crap if you're zealous.
>t.17.5" arms

>>76320746 (OP)

>>76334960
Amazing progress dude wow

>>76335009
>>76335039
thanks

Dou you think order of exercises has more impact than doing curls and extensions more often in the week?

>>76335080
If you can afford to get more volume on your arms, that should work too. But I do think the order tells which bodypart your work out focuses on.

Didn't see this was the main cbt
6'0 160-163 didn't check the scale but I'm carbed up/cheating this week

>>76335737
Is it slutty to post in both?

>34yo
>185cm
>84.5kg

Mostly just calisthenics and high volume weights, with some cycling when the weather's good enough. I just lift to look good in nice clothes.

>>76335751
Nah the other cbt is a meme and will be deleted soon. Didn't see this was the legit one

>>76336927
Man your waist looks about 20 inches. I'm 82kg and 183cm and I look twice your size. You need to eat and lift more.

>>76336927
Looking lean and balanced. Nice.

>>76337558
No thanks bro, I'm straight and girls like my body so I'm good

5'10 140 pounds, I feel like my lower body is too small

>>76320746 (OP)
mmm that's a nice view

>>76338352
just gain weight

>>76338352
May I see the front? Im curious is all. My coworkers call me skinny twink because I'm 5'11 and 170lbs

Didn't see the other thread. Currently going for a greek kinda thing any areas of improvement would be appreaciated.

6’ 76kg
Thoughts?