>>76331860

>>76331892
>how long
6”
>abs
I do some ab work while resting between my lifting sets. Nothing too hard, just a short plank or some decline crunches. But it adds up over the workout to being like 10-15 sets.

>>76331968
I don’t directly train forearms at all, but my main lifts are all big, compound barbell exercises. Probably not the fastest way to get better forearms, but eventually they have to grow to grip.

>>76252594
Gym alone makes you grow, and
Steroids alone make you grow, but
Gym + steroids make you grow lots

I want to grow lots