>>530758569
Thank you for that advice. I will take it to heart. My aversion to the weekend is that I didn't want to take up both Saturday and Sunday to get two runs in a week. Because Repetition is key. I think one run a week just isn't enough for us to clear it in a timely manner.

Today's advice from britfeel:
Don't drink water
Don't use sunscreen
Don't brush your teeth
Abuse alcohol and drugs