>>81831545
Finally a kind of thread I can get behind, I don't post on r9k very often, I check the board about once a month or so, but I'll make sure to keep my eyes out for this thread when I do.

I got myself a weighted vest not too long ago to make my workout on the treadmill more intense, I usually run 11km/h for 40 mins but I wasn't able to keep that same speed yesterday when I tried it, I had to lower it to 10km/h, now my goal is to build my way up to getting used to 12 km/h while having 10 extra kg on me.
Funny part is when I took it off after the workout it briefly felt as if I was walking on the surface of the Moon, moving around took so much less effort.