Juri anon anti air diary day 10

Yesterday I did the drill "exam": This time I counted every hit and the objective was to reach 100. After a few tries I got the ball rolling and did a whooping 175 successful hits in a row.
Admittedly it was the easiest drill I could possibly do but now I know I in fact over trained: 3 consecutive days or so should be enough to reach 100. The month I gave myself was too much.
Now of course this is just the low bar. Long ago i saw a clip of daigo I cant find in which they asked him how long does he practice a particular drill, he said "until i no longer have to think about it" .
I think the day is still off when I can check rushes without thinking about them, but that is no matter.
Now I can add one more layer of difficulty to this exercise: besides jumping and drive rushing, I will try to punish a crmk and also a throw thrown randomly. This will hopefully rid me of the habit of walking backwards without trying to check stuff
In theory, I should be able to reach 100 consecutives in a week but lets see how much changing the difficulty changes the adaptation period