>>76356076
fpbp
/thread

he austically specialized in bench press without any real program and got to 410lbs on pure brute force attrition. His program sucks huge donkey dick as he self-admittedly only gained +5lbs/year taking him 10 years to go from 365 to 410 (yes, he actually failed to increase 5lbs for one of those years). he injured himself doing smolov jr because he was bored and started testing his mac on week 2; he breaks the stereotype of asians all being smart.