it feels like the whole world is crushing down on me
today i received really bad news that could potentially rip the promise of a very nice life out of my hands

Hiya anxious anon here, its been nearly a year now I think?

Anxiety/ panic disorder or whatever you wanna call it, such a prison. I can't even help myself sometimes! It just doesn't let me.

If I try deep breathing, if I reach for my anti-panic meds, sometimes if I even move an inch, just makes it worse.

It's a trap that hurts you when you try to get out of it. How the hell am I supposed to beat this?