>>76353490
But anon nothing tastes as good as being skinny feels.

>>76353469
Too simple and effective, quick in and out, hard to maintain a general and not much to talk. There is faddish element to it but so do all other diets, the popularity fluctuates.

>>76353377
it is low blood pressure

>>76353667
I never believed in the autophagy claims, I don't fast for that reason.

Most of all /fast/ing for me is a behavior trick best condensed into something like:
"It is easier to eat nothing at all than to eat something but in deficit."
For cutting down weight, fasting has always been the easiest way for me. Alternate day fasting is good enough but you can do more.