holy fuck
i followed this in the guide
>For my recommendation (as I use psyllium husk), I recommend to start eating oatmeal for breakfast every day. Use psyllium husk powder before breakfast; quarter of a tablespoon with 8oz of water. Dump the quarter of a tablespoon in your mouth, then chug the 8oz of water, then proceed to drink 16 oz normally over time.
felt like i almost choked to death, jesus christ
now my throat feels incredibly sore