ran, south this time
I can see on the pace and cadence charts where I had to climb the hills and do the twisty parts of the trail. Didn't hit zone 5 even once this time, but my vo2 max is still 49 according to my watch
I saw 1 heron, lots of geese, and 4 rabbits, one was a cute little bun, I gave it a thumbs up and some lady riding toward me on a bicycle looked at me weird