A few weeks ago i started doing pullups at work whenever i found time, just a handful over the day, and then more in the gym. I also put more focus on doing dips. The progress i feel is enormous, never in my life have i ever felt the difference/growth in strength in such a short time. I still can't manage a full 20 dips in one set, 16 seems to be the maximum with three sets, same with 5 full pullups, but the progress feels amazing.

I think i found the champion's league exercises, and they don't even require weights. Why did nobody on here ever tell me about this? I've been on here for almost a year now

>>76274208
>Shave it off and don't look back
Literally the only option. Literally. Just do it OP, you'll feel much better afterwards. The sooner you do it, the better. Because you simply can't fight it.