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6/27/2025, 10:21:53 PM
Does it make a difference if I hit my targets in one continuous activity, or if I spaced them out through the day?
Like if I wanted to walk for 10,000 steps, can I do a thousand steps ten times instead?
Or when I want to target 100 seconds of plank, what about 10 seconds every 30 minutes instead, until I hit 100 seconds total?
Like if I wanted to walk for 10,000 steps, can I do a thousand steps ten times instead?
Or when I want to target 100 seconds of plank, what about 10 seconds every 30 minutes instead, until I hit 100 seconds total?
6/15/2025, 9:34:06 AM
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