i have been sitting at the computer my whole life. around 4 years ago i started going to the gym. for the past 1.5 years it was consistent. thought not many gains.
can't feel my back (especially lower traps and rhomboids, middle back basically), upper traps always work instead of shoulders, and they overtake even on chest days.
only this week I found out about this scapula shit. how come no one told me this fucking shit that you're supposed to stabilize your scapula in many exercises?

>>40589483
>>40589459
I've studied Hitler for years. Yes she did exist and they knew each other but she was never his gf