>>512417769
>a diet containing little to no plant varieties and their healthy fibers, prebiotics, and nutrients that come with them to create a healthy gut microbiome
You're a lying sack of shit. I eat mostly shrimp, salmon and salads now. I use shredded cabbage for my Alfredo, cauliflower instead of mashed potatoes or rice, low-carb tortillas as wraps for sandwiches, asparagus, broccoli, cucumbers, mushroom, green beans, peppers, occasionally crushed pork rinds for breading, zuchini fries and cooked pumpkin.

Your stomach digests sugar first to give you instant energy. Your large colon digests fat last to grease the exit. If your intestines are full of fats from meat and oils and you eat something sweet, your body instantly converts back to a sugar burner and you absorb all that fat.

I went on the keto diet:
Started riding my bike 2 miles, then 5 now 10 every other day
Lost 32 lbs
Blood sugar, A1C - dropped
Cholesterol dropped from 227 to 159
Blood pressure dropped 15 pts

Our complex has a pool and gym so I swim a few time a week.

Never. Felt. Better. OP is a lying piece of shit.