>>76417307
>Are hamstring curls the only fucking exercise you can do to fill out your legs?
gastrocnemius curls cures leg proportion and function in ur face:
https://www.youtube.com/shorts/NfwtDIscQm8
don't need to thank me, glad to help imbecile in need

>>76417325
>Ahh yes, build up those adductors so your shit rubs togeather just walking
way worse, whole human anatomical homeostasis gets out of whack when u overgrow vastus lateralis and adductors with squats, it's fucking ogre - the picture

>>76418739
>your legs will still look like shit in shorts and in cartoons.
> and in cartoons
oy bot, the fuck u on about

yes, it's gastrocnemius and some VMO (unilateral quarter-squat with internal hip rotation engaged as isometric hold takes care of VMO) is all u need for leg in shorts, some glute max also but that's different story i can tell if u're naughty bot :D

>>76411604
>steroids were being tested in the 30's and in use by 1939 when methyltestosterone was synthesized
there we go :D
>>76401779
>course roods is 45ish at most 46 i think, synthesized before war or during war, these are all rando doctored pictures of roidoots :D they all have this vladi look :D

ok, will u stop now with shoopped ancient bodybuilders threads bot?
>of course not
figuered as much
>>76411539
>they are the same image :D