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6/23/2025, 5:54:35 PM
>>235184
>I've been getting into calisthenics, afaik it doesn't get you very big but is very efficient in getting you strong. It's also very convenient that I can do all from home, wich saves me a lot of time.
Calisthenics are good but weight training is more efficient. Does your dojo have a weight room?
>I try to eat at least something of protein everyday, but that's probably not enough.
If you're serious about wanting to change your body composition you really should be tracking your macros. Reading the previously linked /fit/ sticky might be beneficial.
>I wasn't aware of that, I always thought it was much more "lawless"
Catch wrestling allows a wider variety of submissions than BJJ but it isn't as widely practiced today as it was at the start of the 20th century. While you can still find some legitimate catch-as-catch-can gyms, freestyle wrestling (no submissions, one of the Olympic styles), scholastic/folkstyle wrestling (no submissions, the main style in American schools), and professional wrestling (choreographed combat theatre) are derivatives of catch wrestling which are more popular today.
>I've been getting into calisthenics, afaik it doesn't get you very big but is very efficient in getting you strong. It's also very convenient that I can do all from home, wich saves me a lot of time.
Calisthenics are good but weight training is more efficient. Does your dojo have a weight room?
>I try to eat at least something of protein everyday, but that's probably not enough.
If you're serious about wanting to change your body composition you really should be tracking your macros. Reading the previously linked /fit/ sticky might be beneficial.
>I wasn't aware of that, I always thought it was much more "lawless"
Catch wrestling allows a wider variety of submissions than BJJ but it isn't as widely practiced today as it was at the start of the 20th century. While you can still find some legitimate catch-as-catch-can gyms, freestyle wrestling (no submissions, one of the Olympic styles), scholastic/folkstyle wrestling (no submissions, the main style in American schools), and professional wrestling (choreographed combat theatre) are derivatives of catch wrestling which are more popular today.
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