It's come to my attention that I need to look after my colon better. I've always had a very slow bowel, but as I get older it seems to be getting worse, even if I eat lots of fruits and veggies and fibre.

Ergo, under medical advice I have purchased these which I am to use 1-2 times a week. Right now my BMs are only about two a week, and probably one per week if I don't drink a ton of beers on the weekend. Anyone else in the same boat?

Also how many of these should I take tomorrow as an experiment.