>>2808622
>>2808748
Fiber can help prevent diarrhea by absorbing excess water in the intestines and slowing down digestion.

In Japan, fiber products such as psyllium fiber are marketed as a weight loss supplement so go visit a Japanese drugstore / pharmacy and head toward their diet / weight loss section to find the fiber product that you wish to buy.

Kenja-no-shokutaku (Wise man's dining) Double Support [Comes in a stick pack for easy carrying convenience]:

Question: What is it made of? Does it have any color, taste, or smell?

Answer: Kenja-no-shokutaku (Wise man's dining) contains indigestible dextrin, a soluble fiber, made from corn starch. It is a white powder with almost no taste or smell. Dissolve it in your favorite beverage, such as water, green tea, or black tea. It dissolves easily without changing the taste of your drink.

Question: How much should be consumed in a day?

Answer: Dissolve one packet in a drink, and consume with your meal, three times a day.

https://www.otsuka.co.jp/en/nutraceutical/products/kenja-no-shokutaku/

https://x.com/kenja_jp

Wise man's dining - When you enjoy your favorite food: https://www.youtube.com/watch?v=oJFjtYm9AaY

Wise man's dining - Even when I'm late for work: https://www.youtube.com/watch?v=bdoSWAFjonU

Wise man's dining - Even when eating out: https://www.youtube.com/watch?v=6_mOWwNZ80s