I’m a white, autistic, 30yo hikikomori NEET, and I’ve been on a strict keto diet, eating just one meal a day, that’s it. The cherry on top is how this diet has made me less autistic. No anxiety, clear-headed, and calm as hell.
My daily meal is simple: 350 grams of ground beef (70/30), a teaspoon of salt, six boiled eggs, and two low-carb veggies—today, it’s celery and spinach. I chug about three liters of water daily. I’m not bothering with magnesium supplements, and honestly, I don’t feel weak or off at all, probably because the veggies are already packing some of that nutrient.
I’m not some certified nutritionist or a pretentious asshole with a degree in dietetics, so I’m not here to preach. But this works for me. Give it a shot for a month, or keep living like a spineless pussy: your call, I don’t give a damn.
God bless.