>>534159896
Get your bloods checked for a full panel from the doctor. While waiting for the results, start incorporating these changes
8 hours of sleep a day at the same time between 11pm-12am (even if you're jobless)
Some form of physical activity at least 3-4 times a week
Good diet with reduced processed food intake and getting vits and minerals from your diet rather than from supplements as much as possible
don't smoke, don't drink
These changes alone should at least alleviate sone of your symptoms unless you have an underlying condition.