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7/18/2025, 2:25:18 AM
>>76387568
>>76388394
Thanks, WAGMI bros
>>76390842
Been lifting for longer than I’d like to admit. Did shitty minimalist training for probably half of that time, which definitely helped build the foundation of my physique/strength, but resulted in some lagging areas which I’m prioritizing atm (lats, calves, hamstrings for instance). In all fairness my goals were different back then and not bodybuilding oriented. SBD 1RMs are 470/350/510. Cutting rn to get to a leaner setpoint, aiming for ~175. Planning on a long lean bulk eventually. Running an upper lower PPL rn, probably not the most optimal in terms of exercise selection and volume but I enjoy the training so who cares.
>>76388394
Thanks, WAGMI bros
>>76390842
Been lifting for longer than I’d like to admit. Did shitty minimalist training for probably half of that time, which definitely helped build the foundation of my physique/strength, but resulted in some lagging areas which I’m prioritizing atm (lats, calves, hamstrings for instance). In all fairness my goals were different back then and not bodybuilding oriented. SBD 1RMs are 470/350/510. Cutting rn to get to a leaner setpoint, aiming for ~175. Planning on a long lean bulk eventually. Running an upper lower PPL rn, probably not the most optimal in terms of exercise selection and volume but I enjoy the training so who cares.
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