6'5 226lbs
>Bulk or cut?
Currently 1/2/3/(375lbs)

bulk of course

>>76385417 (OP)
goals

are you flexing abs in this pic? if you are and thats how you look, i'd cut like 20 pounds, if you're not flexing i'd cut 10 pounds and then maintain, i think youre close enough to the natty limit that trying to gain more lean mass from here is just extremely diminishing returns

>>76385417 (OP)

Cut, you're already muscular. Unless you want to hop on roids, at this point it's about getting in better shape and conditioning.

>>76385725
Yeah this was flexed, thanks for the advice

>>76385738
Thanks

177cm, 85kg
7 months

178cm
80kg

>>76385417 (OP)
i would cut body hair and lose about 1-2%bf.

chest is your weakness yet. beside looks pretty good already.

down about 12lbs on summer cut... might do another 10 before I start feeling small and want to bulk again.

>>76385417 (OP)
How lanky are your legs at 6'5? Only cut if you have proportional legs, otherwise keep stacking.

Posting here too, can you please share your body fat and muscle percentage that you get from a smart scale?
The one I have consistently gives me 30+% fat and 25% muscle, I'm concerned because that's something like a morbidly obese 120kg man would get but I'm only 80kg. ChatGPT said very elderly men will have less than 31% muscle and that's like the diagnosis for sarcopenia.
I also gained around 2kg of pure fat from 1 week going to the gym, that would be over 2000 excess calories a day, I barely eat that much in total.
Is my scale wrong (and how to fix it) or is ChatGPT wrong and these numbers are normal or is my body completely fucked?

178cm, 77.6kg, 31% fat, 26% muscle a few days ago

>>76386085
178cm, 88.5kg
According to my scale (Omron KaradaScan BF511):
Bodyfat: 25.7% (22.7kg)
Muscle: 35.5% (31.4kg)

>>76386085
you definitely look like you could be around 31% BF... idk what other info you need. Stop eating so much and start exercising.

>>76386085
Thats accurate you are fat as hell no offence

6’4
185lbs
Age 39

>>76386104
>>76386085
interesting to see side-by-side how bodies of the same height can look with almost the exact same amount of fat mass but 25 lbs of difference in muscle mass

>>76386038
Always has been unfortunately. Thanks

>>76386071
Fairly well proportioned, I'm a 35 inseam

>>76385417 (OP)
I would cut like others have suggested, see how you look. You have good mass, some more definition would highlight that. Definitely don't think you're close to the natty limit though. Would suggest a future bulk at some point, mainly targeting chest growth.

5'9, 180

>>76385417 (OP)
Just got a gym membership this week, time to get big

test

>>76386122
Wow nice back and frame

You’re not 6’5 unc

>>76386151
Noice

168lb
Thoughts?

5’ 8” 550 lbs.

hey anons, newchanfag here, can someone tell me why it's not the same thread as the one I saw a few days ago (same /cbt/)?
Is there a limit to the number of post in a thread or something?

5’ 6”

80 lbs.

>>76386699
nah it just died off, the bump limit is 310

>>76386686
>>76386718

So many disgusting fat fucks here. Put down the cheeseburgers.

Been lifting for 4 years now.
5’ 10” 150 pounds.
Bench 175
Squat 205

>>76385417 (OP)
6'5 with that kind of size? Are you fucking David Corenswet? You're huge bro

>>76386085
It’s accurate. You are fat and have very little muscle. At 5’8” you could probably be 180lbs at 10% naturally and you’re nowhere near that. Either focus on recomping then gaining to 180lbs or cut now then bulk. Do a mix of compounds with isolation for arms/lateral delts and progress slowly over time.
>>76385417 (OP)
If you are 6’5” you can get to 260lbs lean naturally. Your lifts suck. At your height if true, you can get to 3/5/6/7 at 260lbs within 3-5 years
1/2/3/4 is good for guys who are 150lbs after a year of training. And have a height of 5’5”. At 200lbs 2/3/4/5 is goodish depending on what you can do for reps or not at 5’10”. 220 is good weight if you’re 6’. But you’ll be huge and it might be too big for a lot of women with your height if you try and go for your natural potential

>>76386750
Speak for yourself twink, I weigh two of you at the same height

Faggot

>>76386761
Hahahaha fat piggy

>>76386750
Please be trolling

>>76386686
incredible, what’s your routine

>>76386772
Not trolling. You’re just fat.

>>76386750
sure bro

>>76386788
twink

>too lazy to get a pump and pose for a pic
maybe tomorrow...

>>76386737
thanks for the clarification

another thing I was wondering, do any of you guys actually lift or are you faggots using the board the jerk off? because you all look like shit

>>76385417 (OP)
Bulk
>>76385995
Gyno
>>76386017
Average plus a year
>>76386046
Cardio
>>76386085
Dyel fatty
>>76386104
Super lovehandles
>>76386122
Twink
>>76386151
Starting strengths magnum opus
>>76386156
Ok
>>76386788
Dyel angle frauding

>>76386941
Respond to me next time retard

>>76386941
>Starting Strengths magnum opus
Thanks anon, I take that as a compliment

>>76386585
Cut before you bulk. You're classic skinnyfat, but that doesn't mean you're a lost cause.

How tall are you? Make sure this is safe for your height, but I think you could cut down to like 135LB by eating super clean+in a deficit, taking cardio seriously, and doing a 12-15 rep range PPL (PushPullLegs) routine.

>>76386744
Forgot the image

>>76386122
sick delts brah

Isn’t it a coincidence that less than 17% of the US is 6ft, but there’s so many guys well over 6ft here on a Russian bull breeding forum

>>76386831
You’re not bulking, you’re just scared to find out what’s under the fluff.
Been “about to cut” since 2022, but somehow you’re always bulking through summer.
Leanness isn’t ghosting you — she’s never even seen your name.
Keep chasing PRs while your abs stay in witness protection.

>>76387202
bro you have ZERO MUSCLE MASS

Lean or not, and you're not even THAT lean

so STFU, and PULL UP YOUR PANTS

THIS ISNT A GAY DATING APP

I MEAN, IT IS

BUT
FYCK

>>76387215
Why you looking at dick

>>76386122
Add some weight to those legs you're too lean at that height

>>76387202
You’re built like a woman lil bro. Stop talking

>>76387288
You need to be 18 to post here

from a couple weeks ago. i'll take a new one when the gym's not busy lol

5ft 11 and around 72 73 kgs in dog shit lighting.

>>76387202
fucking skelly ectomorph bitch. I could walk up and grab your girls ass in front of you

>5'9, 185ish lbs

I can easily get twink ass so I guess that's something? Women show no interest except old hags

>>76387362
Twink ass is easily got. I think of all the gross dudes I fucked while I was a twink and cringe. Enjoy it before they come to their senses, I guess.

>>76386151
Cheers man, looking huge

>>76386122
Please share forearm exercise

I mog all of you abused dogs
6’2
190

>>76386085
>30+% fat
Yeah that's the very minimum you are.

>5'10 190
>>76387362
nice underwear you got there

5’10
200lb
Natural, gonna hop on test or rad once I get down to 190-185ish

>>76387824

6'3
~230lbs

>>76387824
Believable stats but unbelievable arms

>>76387291
You should stop posting then

>>76388005
Nice!

>>76387326
Better lighting but different pose

>>76386105
>>76386114
>>76386760
>>76387769
Thanks, I know I'm fat but can't really tell the extent, like desu I don't really see all that much difference >>76386137
But my main point is the muscle mass, if I go by this study
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81
I'm basically at the absolute bottom of all 268 men there and I'm below the women's average. From what I can make out from the graphs there's one 44 year old guy who seems to be around 50kg with similar muscle mass. If my scale is 5% off then I can make like the 5th percentile. The study was on healthy Americans so asking 4chan if maybe basement dwellers and Indians can have similar values, or shit's fucked and it's not fixable with just gym and diet.

>>76388200
Here’s a backshot. I got a few photos taken just now and I think they look pretty good.

>>76387202
Guarantee I can lift you above my head and smash you back on the concrete little larper picture stealer

>>76387362
Because you physically appear to be a faggot. Do you ask for thong suggestions from the same women you try to hit on?
Do you even work your arms??? You look so average it's kinda disgusting

>>76387754
>Duck faced cock sucker with no marriage band
Mk sister
>>76387781
Small
>>76387824
Roiding for this
>>76387830
Average construction worker
>>76388005
Whos a tubby boy
>>76388200
Needs more chin bud
>>76388210
My sister has the same shorts

>>76388314
Ahahahahah they’re my exs shorts. I love them cause they showed off my legs. She gifted them to me after we broke up and I never wear them in public but I like the look. It’s a bit gay but this entire niche is very homoerotic either way.

Gfttyyy

>>76387362
>can easily get twink ass so I guess that's something?
Oh, it means literally nothing. Gays are extremely promiscuous and have tons of sexual partners.

>>76386151
good body, no homo tho (ughh maybe a lil.) I just started lifting 6 months ago and im liking feeling less femboy. being weak af gets old.

>>76386151
sex

76388326
Just because you can't fuck pussy doesn't mean you need to suck dick, sukdeep
Gross, homo, dyel, incel. Wow.

>>76388209
>I don't really see all that much difference
because you're delusional. He's fat too but at least he looks like he's been working out for a year or two, just can't put the fork down. You having basically his physique but with 10kg less muscle sounds about right.

>>76385429
This. Every single person telling you to cut is a faggot OP. Yes you would look more shredded and get more people mirin on 4chan if you cut. But if you do a clean bulk you will actually look super jacked in a t shirt and that’s what matters in the real world. Holding super low body fat is a waste of time and effort and often girls will find it gross if you are too vascular and shit anyway.

76389276
Go back to preddit, predditor

>>76389276
Nice cope fatfuck

>>76389345
>Twink mad his preferences aren't being met by the men he'll never meet
Jesus Christ man, go outside and be a fag elsewhere

>>76389345
Mad skelly lol

He looks great and would benefit from growing his chest and adding a little more lean body mass. He is far from being fat. Bulking just makes sense

>>76389450
Also his hips demand that he get big as fuck. He does not have the frame to be 160 pounds

Physique rate 6ft 73kg am i too lean? the dips in my side worry me but i still have a lot of belly fat and lovehandles should i keep cutting or bulk?

>>76389490
First off, you do not have a lot of belly fat and love handles. You're just undefined in the stomach area. Lift and eat at maintenance, and you'll lean out a little more. If you eat at a slight surplus, say, 200 calories or so, then you'll gain muscle with very little fat. I'm not sure how long you've been cutting, but I wouldn't cut further. If you do, then you'll just end up very barely emaciated, and then when you do start bulking, you'll put on more fat, which will frustrate you, because then you'll have to cut again.

>>76386718
Lose some weight fatty

>>763894 do you think the dips are normal though?

>>76389498
I second this

>>76385417 (OP)
I'm still an incel

6’1 200 lbs

>>76389843
Yeah, we got that from the Victorian dolls in the China closet.

>>76386085
>from a smart scale
Never trust these pieces of shit, anon, beacuse their accuracy fluctuates greatly depending on how hydrated you are. BF measures from these scales are absolute trash.

Instead use the calipers or tape measure approach for estimating your BF. No fucking way you are 31% when you don't have a gut hanging out in front of you (unless you are sucking it in). All the other anons who responded are fucking retarded.

Nice pepperoni nips though. Very suckable!

>>76386750
>>76389843
good proportions, rest are either fat or bloated

>>76386585
You're like 40 lbs overweight

>>76388200
>unframed poster of Taxi Driver (he's LITERALLY ME bros!)
>random crap on dresser
>dresser drawers not closed
>is that mirror even hanging on the wall or just resting on the dresser?
>bed looks like a double that he had since he was a teenager
>actually cross-dressing by wearing his ex's shorts (and looking better in them than her)
>neck still thicker than his thighs
Physique: 4/10, needs more back and legs development
Room: 2/10, dangerously close to goblin mode

>>76389843
Hug your grandma for letting you continue to live rent-free in her house and that her antique porcelain doll collection is very nice
>>76386585
Would likely mistake you for a dumpy woman from the back.

>>76385417 (OP)
leanbvlk

>>76386718
nigga eat a cheeseburger or something

>>76390162
Looking fine, my good nigger

>>76390162
mirin

>>76390508
I feel like my legs are fairly developed. The shorts don’t show them off due to high insertions. This photo shows them off fairly more

175cm 70 something kilos

>>76386718
beautiful birthing hips

>>76390742
What's that line splitting your forearm, also you should work rear delts a lot

>>76390791
>What's that line splitting your forearm?
No idea occasionally my forearm muscles and veins will just kinda sink in andmake these depressions in them
>Work rear delts a lot
yeah I'm trying to, I've only been back in the gym for 7 weeks after a couple of months of being a couch potato, I've been doing rear delt flyes and allat shit

>>76386151
stats? routine? great physique

My diet is not great, but working out 5-6 times a week compensates. Bouldering/weightlifting/running

I love the current state of my body. I hope you guys feel good too. Good luck with your fitness endeavors!

>be me
>weight 120kg
>doing calisthenics for 2 months
>lose 10kg
>feel good

>>76390955
good job

>>76390960

>>76390671
>I'm starting to feel dudes make these threads just to show off their dick-bulge
Yea, your legs look good (that is, proportional) in this pic. You even look less brown! The miracles of natural light, yo...

>>76390955
Of course there is much work to do. But well I am on my journey.

>take picture
>it's horrible
>mirror it
>it's good
My body dismorphia doing 180° turns really bothers me. I hate my mishappen pecs so much, one is Arnold tier and the other throws everything off.
6' 175lbs

When is cutting enough cutting? Also, bf% estimate?

>>76391066
I'd say you're at 12% that's a good enough cut in my book.

>>76390207
those are meh moms
>>76390505
thank you
>>76390512
I'm 19 ;-;

>>76387568
>>76388394
Thanks, WAGMI bros

>>76390842
Been lifting for longer than I’d like to admit. Did shitty minimalist training for probably half of that time, which definitely helped build the foundation of my physique/strength, but resulted in some lagging areas which I’m prioritizing atm (lats, calves, hamstrings for instance). In all fairness my goals were different back then and not bodybuilding oriented. SBD 1RMs are 470/350/510. Cutting rn to get to a leaner setpoint, aiming for ~175. Planning on a long lean bulk eventually. Running an upper lower PPL rn, probably not the most optimal in terms of exercise selection and volume but I enjoy the training so who cares.

>>76385417 (OP)
5’4 112 lbs
Bulk, ik.
130 lbs x 2 OHP/170 lbs bench/175 lbs squat/245 lbs deadlift

>>76391481
peanut?

>>76385417 (OP)
188cm/6'2
91KG/200lbs
Must be somewhere in the 18-22% bf range
Any thoughts or feedback

>>76391509
Not sure who/what that is but I prefer almonds

>>76391236
>those are meh moms
That was implied

180 lbs 6'

I wish I could post in these threads but I have tranny tits I need to cut off

>>76391296
Nice, how long do each one of those sessions take?

>>76392039
It varies but on average around an hour and a half.

>>76388005
Oh shit. New goal pic saved. Same height

>>76388005
Routine pls

>>76391528
Cute if you werent brown

>>76391934
Dang bro looking excellent. Best in thread imo

>>76386996
Super late but just saw this man
I’m 5’11/180cm

6'1" 170lbs with pump

>>76392274
Niiiiice

>>76385417 (OP)
If any one of you guys were in an accident and ended up in the hospital, would you be embarrassed of your body if a dozen nurses and doctors are caring for you?

>>76386718
Let's see those Tic-Tac thighs.

>>76386831
>>76386941
I'll show you twink
*unzips dick*

>>76388342
>men who have sex with men

Why don't the CDC and WHO call them faggots?

>>76392325
Ok

>>76392325
because there are also bisexuals who go around infecting heterosexual women

>>76391528
would

>>76390484
>Never trust these pieces of shit, anon, beacuse their accuracy fluctuates greatly depending on how hydrated you are.
Mine has been fluctuating about 2% or so. Big deal.
>No fucking way you are 31% when you don't have a gut hanging out in front of you
You don't understand the situation. He doesn't have more fat on his body than I do. He's not even overweight. He just has well below average muscle mass, while mine is well above average. He's skinnyfat.

>>76391516
lookin' wiiiiide

you ever wake up and it's just one of those days where you piss in the sink for no reason?

>>76391934
brad pitt tier

>>76392550
cute pp gay boy

weakest i've ever been but women validation good

>>76392572
did you get shot in the chest for robbing a house or something holy shit juan saar

>>76392571
cursed to be a grower

>>76392572
I wanna lube and fuck your pec hole

>>76392586
Grow in my mouth

>>76392595
stop I don't want to be horny today

>>76392614
You shouldn't have posted thirstraps then you twink whore

>>76392628
being called a thirst trap by a guy on /fit/ is the validation I didn't know I needed

>>76387299
Son of doorbrah

@76385995
@76386750
@76386788
@76387830
@76389843
@76392572
enough with the cope angle

>>76392657

>>76392550
Pale lil hairless nigga with nice big balls
No homo

>>76392684
yeah I'm the only one in my family with essentially no upper body hair for some reason, my ass is so hairy it's like a wet mop every slightly warm day

>>76392631
Post ass

>>76392657
Learn to use this site the right way you inbred fucktard

>>76392710
I'm showered and dressed, maybe another time

Is it over for me?

>>76392071
Split (pull day, push day, leg day).
+ 5 days a week HIIT (every non gym day + in the leg day).

Hi /fit/

5'10 210

How am I looking?
175cm 72kg
I dont have a better pic of my whole body, sorry.

>>76392899
lol why do you look like a tim and eric sketch

5’8” 210lbs
Be honest with my guys can I ever actually look good or am I fucked for life? Started at 340lbs, want to get to 150, but sometimes it seems kinda pointless.

>>76393452
If you want honesty, anyone can lose weight and you'll certainly be healthy, or, and happier if you do, but you are going to have significant loose skin.

>>76393480
Right, I have money saved for that. I'm just concerned that between having frankenstein scars all over, likely misaligned nipples, and what seems like at least mild knock knees, I'll have spent all this money, effort, and undergone surgeries just to look mid at best.

I just started lifting, I am still cutting.

Think I'm gonna maintain a 1000 calorie deficit for 2 more months while lifting and then just recomp at maintenance.

5'10 and 166 pounds, that sound good?

I am down from 266.4 as of December 5th, wish I had the willpower to lift while I was losing weight but losing 100 pounds in such a short time is still a good feat I think. Think I'm around 24-25% BF rn?

Think cutting for 2 months might get me around 20%ish?

>>76393498
Would you rather look mid and not have to go to a bunch of different doctor's appointments for the rest of your life and rely on a bunch of expensive medications to prevent you from suffering from your ill health or would you rather look like you do now and have to go to a bunch of doctors appointments and take a whole bunch of expensive medications to prevent you from suffering from your Ill health

>>76393515
The former, obviously. But I don’t really have health problems right now so I could just live fat until I start having them in my 40s or whatever and then OD on heroin or something

>>76393498
the knock knees will be fine, training legs helps both appearance and to a small degree alignment. get skin removal surgery and choose a good surgeon. you will be able to express your concerns about nipple placement beforehand. and if you're really self conscious about the scars, you can also get tattooed. there's a guy out there who was basically in your situation, trained a bunch and lost a bunch of weight, got surgery to remove a large amount of loose skin, got a ton of tattoos, and is now a model.

>>76393537
Do you know his name?

can you tall fags stop making me want to kms

5”11” ~250 today

>>76393558
Looking good.

>>76393545
kevin creekman

about 4.5 months progress
not done yet
1600kcal since march 1st

174cm/69.5kg (current)

>>76393558
Routine? Stats? Natty? Asking cuz you're basically goal body

>>76393530
Ok

>>76393558
Great progress.

>>76385417 (OP)
From a couple months ago, cba to take a new one atm.
Arms have increased by about 1/2" and chest has improved by almost 1" since. Switched to cutting mode this week.

>>76386718
jesus
are you a time traveler from auschwitz
eat something

>>76389499
>>76386744
>>76390519
>>76390783
>>76392309
>>76394009
Imagine for falling for bait this blatant.

>>76391934
hot and spicy ginger

>>76394015
>gaybrosfitness

What? Is this the /fit/ of Reddit?

>>76394308
I don't need you to explain the picture.

>>76393722
Doug Hepburn program
Age 32
Best lifts:
Ohp- 225 x 4
Bench- 315 x 6
Squat- 425 x 7
Deadlift - 585 x 1
Pendlay rows- 315 x 8

Yeah I’m natty thanks

>>76393607
>>76393827
Thanks frens

>>76390484
Thanks. Honestly the body fat isn't that unrealistic, I do have a big gut but my skin is tight and not flabby. It's the muscle % that had me.
My scale gives me pretty consistent results and it also gives water % so that shouldn't be a problem. I would think calipers or tape would be way more affected by stuff like that, like how would it know how my fat is distributed, how much water is on me or how much fart I'm holding in. I don't know how calipers even work, I can't pinch my fat except for my tits.

>>76392529
If you check the study I posted your muscle mass is actually the average for guys in their 50s. But that's definitely off. If some other anons bothered to post their numbers we could calibrate them. You're doing a good job with your progress and tracking, thanks for posting.

5”10 167lbs

>>76394949
I hate how people's genetics will just gift them sick shoulders and I'm stuck was trash that makes my arms look smaller than they are

>>76385417 (OP)
Looks perfect but ur lifts are weak for ur size imo

5'11" 94kg

>>76394849
>your muscle mass is actually the average for guys in their 50s
For skeletal muscle mass, I trust neither the numbers on these scales nor that study.

I was going by FFMI. The average for healthy young males in Switzerland 20 years ago was 18.9 according to this study:
https://pubmed.ncbi.nlm.nih.gov/12080449/

Mine is 20.8, yours is 16.9.

82kgs ~
180cm

Just finished 3 weeks of night shift, now on R&R.

What mode is this?

>>76391064
you look very good

>>76395677
need to lift more mode

>>76392710
4 u

I guess I do look pretty twinkish from the side, I'm 175cm 63.5kg but I don't think I look as light from the front

>>76396358
yeepee

>>76395677
bodybuilding contest winner in new delhi mode

>>76386585
>>76386686
>>76386718
M-Mirin

>>76385417 (OP)
I look about the same (except a bit shorter), and I'm cutting to finally see my abs.

>>76386085
>body fat and muscle percentage that you get from a smart scale?
Lol, those are memes. My most recent numbers (from a month ago, when my parents got a new one and suggested I try it):
with the scale set to "training four or more times a week" - I train daily, with mid-leve intensity: 13%
With the scale set to "training 2-3 times per week": 21%
Real bf%, based on navy method, checked with image comparison and marine method: 18-20%

>>76391528
>>76391481
how long have you been lifting and whats your diet like to get that low bf %?

>>76395551
nice bro how much are you taking?

>>76385725
>i think youre close enough to the natty limit

>>76386718
was about to post your pic in /fa/ thinspo but then I saw much much worse physiques...

>>76397324
>>76394015

6' 202lbs

can I get a quad r8

>>76397998
great, no ballsack knees

>>76397998
Great legs

>>76397790
Hot. Stop shaving your body hair, though.

>>76386122
You're in a good fucking spot to look like that at 39. Keep that picture on your computer and try your best to look the same at 49.

175cm 80 kg
doing gomad

>>76398627
>gomad
Mark, why do you want to be fat?

Been a couple months or so since I've posted. Doubled my chest and ab volume (and actually committed to doing my ab work) for this mass gain phase as per suggestions from last time. Definitely starting to see some benefit. I did an aggressive mini-cut for ~3 weeks though. Currently 5'7 ~142lbs. Gonna keep bulking for at least another month and judge from there.

Lowkey though despite looking the best I ever have in my life body dysmorphia starting to hit hard. I was much more confident in my body a year ago but when I look at pictures from July of last year I literally look skinnyfat DYEL.

5'11 190

>>76398830
>Stupid tattoos
>Gay-ass mustache
Do you not have any self-awareness or what?

>>76398916
Much older than you, I imagine. Work on your self preservation instincts kid.

>>76387215
This guys has zero muscle mass? That's some slang that I don't understand right? Or are you just a mad retard? I hate people like you, seriously.

>>76398708
gotta be strong

>>76386849

>>76393229
roiding? be honest. nice delts.

>>76393498
the only barrier at this point is you being a little bitch. sack up and do it. i already lost 80 pounds and making gains every fucking day.

>>76393558
cut and a shave and you might look like a greed god bro

>>76399338
His body is pure aesthetics. Cutting and shaving will make him look like shit.

I mog you… and I’m on vacation

>>76399567
Cringe

>chrome
Keek

>>76399567
Based

5’10

>>76398786
Looking good mate, what's the chest routine/volume looking like

185cm 82kg 36years old
kind of casual bw routine, got up to 15 deadhang and 30 half-assed pullups now

>>76>>76400124
You have a washing machine in your bathroom?

Why do some
Of the genuine good bodies get ignored and people only respond to the dyels
Makes me think people are samefagging desu

>>76400133
yes what where else would you put it

6'4
180
mid 30s

>>76400146
Well I'm in the US and people here typically have a laundry room

>>76400147
You seem kinda light despite your height and obvious muscle development. You skipping legs or something ?

>>76400214
Yeah im skipping legs

>>76400148
yeah and some of your people have 2 separate rooms dedicated for "wrapping presents". That's what I heard on TV. It was Moby, I think.

last measured
150 cm
56 kg

Will I have a decent twunk/ottermode look after a cut? 5'9, 160lbs - bench 100kg for 6, rows 97kg for 7 thus far.

6’ 0” 470 lbs.

>>76400255
Ok

76389490
Needs lots more muscle, couple more years. Legit, keep going
76389843
Clean bulk go full retard
76390162
>1 year of lifting for this
>/76390671
Focus more upper body, you dont have too squat a 5 pl8 to look nice
76390742
You look like my roofers son, very gay
76390881
Eat more
76391007
Turkroach disgusting
76391064
>What the fuck is a lateral raise
76391066
>Mom fed me well, but I love cocaine too much to actually eat right
>/76391481
Middle eastern potato poster
76391516
Nice mushroom head ass nigga
76391528
Liu Kang at 12 y.o.
76391934
Average twink
76392274
Skinnyboi
76392550
All the time mini pp
76392572
Very chin, much neck, where chest
76393229
Time for new pics bud!
76393408
You look like my mechanic who doesn't lift
76393452
Tbh you're fucked unless you find a chick into naked mole rats
76393506
No. You need to do clean recomp at the highest protein you can
76393558
I can't not think you like to touch kids
76393663
Do something with your chest, like damn
76393995
Just keep lifting bud you got a while
76394440
Legit hope you get stabbed
76394949
Average victim weight
76395052
Gynofridgemodesister
76395677
Average victim weight
76396562
Skinnyfat gynosister
76397790
Old as fuck
76397998
Gay/8
76398830
Old
76399567
No chest
76399785
You'd do well for gay porn
76400147
Old
76400369
Legit a woman
76400412
No, but still lift

Last week at an island during my summer holiday. Next time somebody sees me without a shirt will be next summer so I can start bulking again

>>76400474
>Skinnyfat

I'll begrudgingly give you that

>gynosister

not even close

>>76392657
is this also a cope angle?

>>76400474
Feels good that I am one of which this anon went easier on.

>>76400474
>clean bulk
I need to lose more weight so women can like me

>>76387362
is that a cock holder

Before and current

>>76400731
on the road to beast mode

4 weeks in now.

10k steps a day. 3-4 workouts a week. 1600 calorie diet.

>>76401273
Sturdy bone structure. Begin SANDOWmaxxing.

>>76397015
>with the scale set to "training four or more times a week"
you and your parents are uneducated morons and got scammed into buying a scale that doesn't actually have electrical impedance sensors and just runs some calculations that you could do for free on a myriad of websites.

>>76401273
Dunno where you started from, but looks like you're beginning to develop some muscles.

>>76400538
Is... Is it good if he ignored you completely? Or does it mean I wasn't worth his time?

>>76401325
>t. doesn't understand how impedance works
Two-point impedance is just notoriously unreliable. Having lots of muscle with no fat (low conductivity, but high cross-section) or very little muscle with some fat (high conductivity, small cross-section) will give the same readings. Especially in the sub-25% bodyfat range, where there's not much fat in the legs to begin with.
And don't get me started on callouses on the feet, or influences from how much you've sweated that day.

Four point impedance is quite a bit better, but still not nearly as reliable as calipers, btw.

I'm tired of how I look when I bulk
Am I going overboard?
I'm thinking about fasting for 3 days or something in order to hopefully get rid of my disgusting stomach and manboobs

>>76401412
Forgot image

>>76401417
your stomach's not as bad as you think, maintain for a while and lift harder

>>76401362
I started from about at 92kg mostly fat. I got really sick and was sedentary for 18 months.

Is this good progress? I feel happier.

>>76389843
Lickable. Keep doing what your doing

>>76385417 (OP)
Been out of the gym for a bit. Just got BACK in

>>76401727
Hope muscle memory kicks in because it looks like you were out for a decade.

on an aggressive cut for one more month and then going on a lean bulk. I will probably still have love handles and such even with another month but that's my fat distribution genetics and I gotta live with it. I suppose I need to gain enough bulk on my upper torso to compensate.

>>76400474
can't believe I searched for my post number only to be called gay

>>76401727
futureboy over here with buttons on his mirror

>>76393558
>>76394673
sick

take note all 180 lbs "cut or bulk" twinks ITT
THIS is how you should look and your lifts should be like before you think about a cut

>>76401970
>just ruin ur physique to impress people on 4chan bro
I'm good

>>76401805
WTF stop cutting you fucking retard, your trying to maintain a 'twink' body, as an ADULT? you are sopposed to drop twink mode at fucking 18 bro. you look weak and skinny. Start lifting and eating, jesus christ. you have NO muscle mass, your body is eating itself.

>>76401970
I wonder if people think guys who get to low bf% at 180lbs are able to easely eat enough to get to 240lbs. Maybe it's just me but eating is a chore and just getting to 200lbs was challenging enough.
>inb4 just eat more

6’1, 205lbs

Been counting calories for 4 months, didn’t go to the gym for last 2mths and my legs got skinny af, lost 10lbs.
How can I lose the belly while maintaining mass?

>>76386718
Bro eat something

>>76402170
I'm not trying to go for the twink look, I just have some left over fat around the back/hips that has been there ever since I was a fat kid that I'm trying to get rid of. For what it's worth, I have more muscle than I did a year ago, owing to 10-15 pound gain from a lean bulk since the last 9 months.

I agree I need to get bigger. I've been looking over my back today and not feeling as triggered from my muffin topping.

>>76393452
You should be proud of your progress but your going to need to get work done on the excess skin

>>76400474
>76400369
>Legit a woman

if i wasnt i wouldve been a turbo manlet

>>76402211
It’s a reddit larp

>>76402145
Post body

>>76402190
You drink the calories, I don’t eat a lot and used to be 150 lbs 5’11” now I’m 245-255 at the same height

>>76386017
Fire

>>76386151
Fucking mirin

>>76387202
Lean and clean

>>76386718
my goal body

>>76385417 (OP)
Back day
215
5"11
I need to lose about 20lbs and id look pretty fucking peak, but the gf doesnt care aslong as i cant ohp her.

>>76386941
>doesn't post his own physique
opinion disregarded

>>76387824
>gonna hop on test or rad once I get down to 190-185ish
why

>>76401273
>>76401362
>started
His hand is already big, but I suppose if you start fat, you already have some muscle because you carry that all day.

HEAVY
CROWMILK
BULK!

CAAAAW!!!

>>76402210
>How can I lose the belly while maintaining mass?
work out and eat protein

>>76395061
we have the same FFMI are we still dyel

>>76385417 (OP)
Bulk more, while you're less than 20% you can bulk and get the benefits

>>76403349
You should not date anyone you can't ohp for reps.

>>76403976
I meant can obviously
My ohp currently is 180
On yhe machine like 200

39
6’4 185lbs
Just starting a clean bulk today

>>76404342
Epic physique

>>76386151
I thought I was straight and Shangri-la frontsquat here got me damascus
GG bro
Throbbed for a minute
It's down now so I will leave this place for a while to ruminate

Started lurking from bottom btw. So if you fags want to get a normal dude confused, this look is probably it for bending someone over after drinks

I hate you guys so much
Xoxo

>>76387754
You look like a more chiseled version of Javier Zanetti
>>76391064
You look symmetric as hell, and even if not, no one will care. Men look good rugged and they play off imperfections much better than women.
>>76391934
Mirin my redhead brother

>>76404988
>You look symmetric as hell
I choose the best pic I got of course, but yeah my eyes always look at every nook and crany that looks unbalanced. I can do asymetrical posing right though

>>76402525
I'm
>>76400535
>>76389843

> 5'7 manlet
> 185-190 lbs, cutting
> 2800 cals rn, might drop to 2600
> Thoughts?

>>76405253
if it can fix your loose skin, maybe, othewise just work chest more

>>76405332
Yeah, I think that'll just come with time. Reasonably sure I can get a little more off before I'm done cutting for the summer

>>76391528
Are you planning on starting lifting anytime soon?

182 cm, 78 kg. Been on/off lifting for little over a year. Is there anything I should focus on or just continue overall bulking up?

>>76405253
Can tell you came a long way from fatty mode but that almost makes it better. Bet you make fatties cope and seethe wherever you go.

>>76405818
Thanks boss, I appreciate it

>>76405253
too much biceps

>>76405805
traps shoulders triceps biceps

I started recently
My pecs looks weird from the side. Think I have bad chest genetics.
How fucked am I?

>>76395677
Ideal imo

>>76406555
You look fine, just fat

>>76406571
Thank God.
My cousin has horrific gyno, didn't want to end up like him
I'm trying lose the weight

thanks

>>76406580
You seem to have a mild bit of gyno but it's possible it could just resolve itself as you lose fat. If all else fails cycle raloxifene 60mg for 4 weeks.

>>76385417 (OP)
Coming back from a back injury, shrunk a bit.
T-Rex mode, injury allowed me to focus more on upper body, though. Win?

Current PRs -S:200/440 B:110/242x7 D:250/551
Pre-injury PRs -S:230/507 B:142.5/314 D:280/617

Just trying to get stronger, just trying to get more jacked.