How can I stop myself from having negative feelings about how others perceive me? I don't have a low self esteem, I'm good at what I do and I'm pretty fulfilled in my life so far. However, I always assume people are thinking the worst of me. Examples:
>my boss closed his door, that means that he's probably talking shit abut me and wants to fire me
Even tho I have a great track record and have been performing so well at work that they bought me a brand new car last month
>my gf probably hates my guts and is looking for the next opportunity to ditch me
Even tho we've been together for 4 years now, she has THOUSANDS of photos of me and she has a locket with my hair in it. She's obsessed with me and very obviously loves me.
Anyways, how can I stop these thoughts from happening in the first place? They're awfully distracting

i only have two watchstones