>>76296202
>apparently don't do negative pull ups if you have a shit back and can't cable pulldown or row youre own weight
where did you read this retarded advice? complete bullshit, what would even be the point of negatives if you can already pull your own weight?


>fucking destroy my biceps
>tendons still hurt 3 days later
yeah that happens when you're weak and begin training, rest and repeat

if you can lower yourself slowly doing negatives its fine and you can keep doing them, if you just drop like dead weight you might be better off trying inverted rows or something like that if you want to keep it bodyweight only