I'm 37 years old and have a sedentary lifestyle, started at 315 and I got down to 285, but I seem to be gaining weight rather than losing it over the past week. This is an average day for me currently. I was eating chicken thighs/legs before and getting the same amount of calories but it had more so I switched to chicken breast. I'm weighing the chicken and rice so amounts are accurate.

Am I just eating too much chicken breast in a meal or something? Or eating too few calories overall? The Liam Rosen fitness guide says 10x my calories but that's a lot and all the apps I've used to track calories suggest less