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7/23/2025, 9:12:54 AM
>>102501097
>but food tastes too good
Similar boat, it's hard to control the urge to eat something tasty but going out for long walks early in the morning did help me lose a bunch of weight, even if pretty slowly.
I lost around 15kg throughout the year with some constant ups and downs in weight, my goal is to lose 20 more to be at an ideal healthy weight but the more weight I lose the harder it gets to lose more, and I'm also a lazy fuck so my progress slowed down quite a bit, but I will say that slow progress is better than no progress so even if you go for a walk only a couple of times a week it's a lot better than none.
A small tip: One of the biggest reasons I hated going outside to exercise was the heat but also outside noises. I hate the sound of loud cars, random people yapping, crying babies, even birds chirping.
The heat issue I solved by going out early in the morning around 5-6am before the sun comes out and it's still chill.
For the outside noises issue I'd highly recommend investing in some wireless noise canceling earbuds like the Airpods pro 2 or Sony WF-1000XM5 if you can afford it. Easily best purchase I made in recent years and a major reason why I could exercise more consistently and start losing weight. It's so much easier when you have music to distract you and no annoying noises are getting through.
Good luck.
>but food tastes too good
Similar boat, it's hard to control the urge to eat something tasty but going out for long walks early in the morning did help me lose a bunch of weight, even if pretty slowly.
I lost around 15kg throughout the year with some constant ups and downs in weight, my goal is to lose 20 more to be at an ideal healthy weight but the more weight I lose the harder it gets to lose more, and I'm also a lazy fuck so my progress slowed down quite a bit, but I will say that slow progress is better than no progress so even if you go for a walk only a couple of times a week it's a lot better than none.
A small tip: One of the biggest reasons I hated going outside to exercise was the heat but also outside noises. I hate the sound of loud cars, random people yapping, crying babies, even birds chirping.
The heat issue I solved by going out early in the morning around 5-6am before the sun comes out and it's still chill.
For the outside noises issue I'd highly recommend investing in some wireless noise canceling earbuds like the Airpods pro 2 or Sony WF-1000XM5 if you can afford it. Easily best purchase I made in recent years and a major reason why I could exercise more consistently and start losing weight. It's so much easier when you have music to distract you and no annoying noises are getting through.
Good luck.
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