>>22870785
hey john! that's great. was waiting for you. sorry about your legs, but the more you go the less sore you get, and if you are in that state you're definitely going to notice some results in the next few days. creatine helps with that too. do you do any cardio? you might want to start especially if your soreness is really bad tomorrow.

reading the odyssey tonight. they're making a movie of it soon, excited for that.
https://www.youtube.com/watch?v=WRSbjpXZYEA