WHAT IS MET?

IT'S A LIFESTYLE.
> minimal equipment
> maximal independence
> 0 faggotry (and this is key)

How to MET?

> Weighted calisthenics
> Home gym
> Rings + sandbags

How not to MET?

> meme exercises
> circus act tier calisthenics
> isometrics


POST YOUR:
> routine
> recent PRs
> recent additions to your program
> home gym


>inb4: post your home gym OP
OP doesn't post his home gym, that's the new official rule of these threads. Since I am OP today I shall not post my home gym ITT.
So feel free to fuck off with your spam, the one guy who samefags these threads relentlessly and transparently.