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Anonymous /fit/76390024#76390781
7/17/2025, 11:57:40 PM
im doing gomad at the moment but training everyday lots of volume

https://www.youtube.com/watch?v=zQzVwzEUag0

trying 220 kg deadlift soon last attempt only went up halfway
i gained 5-6 kg in a few days one day i even drank 7 liters of milk
i can can say it works for strength and muscle but you gain fat too of course but im not too bothered by it