>>76471274
>they are not, I got lower back sprain from linear leg press (did it like a retard a couple years back when I was just starting out, lifting my glutes)
you mean pic related? I never heard anyone getting injured with it how do you even lift your glutes with it?

>contrary to popular opinion, direct lower back work is key to improving lower back symptoms, just start slooow
whats a low weight to start with, or just bodyweight?