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6/25/2025, 7:23:07 PM
>>508705409
you probably meant me instead of the anon. yeah I'm not an expert on it obviously but afaik even if you can't -train- it as such you can mold your fascia to a certain degree, basically just by using it more. like using all planes of motion rather than just front heavy lfiting. again, what do I know, but I assume it's a bit like getting rusty in terms of whatever you aren't doing. so if you're sitting in front of your computer all day in the same pose the fascia will build up that way and plaster you into that position.
you probably meant me instead of the anon. yeah I'm not an expert on it obviously but afaik even if you can't -train- it as such you can mold your fascia to a certain degree, basically just by using it more. like using all planes of motion rather than just front heavy lfiting. again, what do I know, but I assume it's a bit like getting rusty in terms of whatever you aren't doing. so if you're sitting in front of your computer all day in the same pose the fascia will build up that way and plaster you into that position.
6/25/2025, 7:23:07 PM
>>22864399
you probably meant me instead of the anon. yeah I'm not an expert on it obviously but afaik even if you can't -train- it as such you can mold your fascia to a certain degree, basically just by using it more. like using all planes of motion rather than just front heavy lfiting. again, what do I know, but I assume it's a bit like getting rusty in terms of whatever you aren't doing. so if you're sitting in front of your computer all day in the same pose the fascia will build up that way and plaster you into that position.
you probably meant me instead of the anon. yeah I'm not an expert on it obviously but afaik even if you can't -train- it as such you can mold your fascia to a certain degree, basically just by using it more. like using all planes of motion rather than just front heavy lfiting. again, what do I know, but I assume it's a bit like getting rusty in terms of whatever you aren't doing. so if you're sitting in front of your computer all day in the same pose the fascia will build up that way and plaster you into that position.
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