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Anonymous /d/11263436#11263453
3/30/2025, 1:48:55 PM
Post for anons that want to make their own butt larger.

Glute focused workout recommended by one anon:
>Day A
Low-bar Squats
Hip-Thrusts
Abductions (and adductions if you want some inner thigh)
>Day B
RDL
Seated Good-Mornings
Abductions (and adductions if you want some inner thigh)
(sets and reps dependent on need)
>I'd recommend adding some hip-thrusts to your routine, you can do them one-legged for difficulty. I'd also consider some seated good-mornings (you could hold the weight like an RDL) where you focus on the stretched position by staying between 0 (horizontal) and 45 degrees or doing what people call one-half reps where you go all the way down, halfway up, back down, all the way up. If not seated good-mornings a pump squat would also work for this
>And you could do standing good-mornings if you wanted hamstrings, but seated ones are a unique way of isolating the glutes in the stretched positions which will grow them different to any other workout.

Link to that Korean study about herbal extracts which are supposed to increase amount of fat in the applied region that some anons are testing
https://koreascience.kr/article/JAKO201211666470260.pdf