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7/10/2025, 11:02:50 AM
Why not both?
I do month when i bench 100kg for 15-20 reps and other when i bench 140kg for 3 or 155kg for 1
You can do both anons
Pic rel8 my body
I do month when i bench 100kg for 15-20 reps and other when i bench 140kg for 3 or 155kg for 1
You can do both anons
Pic rel8 my body
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