i was walking down the street and saw something so disgusting. some cute chick with a FAT FUCK boyfriend. how the fuck did he get a gf and I'm still single?

>>530540736
You want to be a little careful with heavy intensive cardio (going for jogs and running,) cardio is the fastest way to burn calories but you really should be doing it for general health and muscular group endurance, not just to lose weight. The problem with cardio that no one really talks about is that it can cause your hunger to spike out of control, which is the trap I fell into a lot.
The real cheat is to drink a tall glass of water when you start to feel hunger set in, and if it still doesn't go away then eat a small snack or meal supplement high in protein, the feeling of hunger usually gauges for protein sources first and just a tiny bit of it can easily make it go away, that's what really made me drop pounds like a motherfucker without feeling like I wanted to kill myself while on a calorie cut