I’m on my third sloppy week of it and I feel like it’s too much on the squats, and doing deadlifts right after is really fucking me because im really still learning form on my deadlift. Arms & upper body definitely feel under utilized, looking for advice on making adjustments

>>510594585
Love you, bro.
Will bring you some good palinka when I go visit.

Ivan is supposed to help us when the ayyyyyyyyys get too crazy.

>>510510856
Welcome to 4Chan

>>510506055
who’s your go-to streamer for watching other people watching other people’s content then reacting to it luke? for me it’s the hodge twins

>>508283526
So what is it?

>>507377632
>mestizo teenagers with no father in the home
sounds like good cannon fodder to me