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7/23/2025, 2:51:25 AM
5'10", 165lb
>Heavy weight low rep upper body and legs Mon-Tues
>Cardio and light bouldering Wed
>Lower weight higher rep upper body and legs Fri-Sat
This works for me, and I am content.
>Heavy weight low rep upper body and legs Mon-Tues
>Cardio and light bouldering Wed
>Lower weight higher rep upper body and legs Fri-Sat
This works for me, and I am content.
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