Last one died

I’ll start

Age 39, 6’4”, 185lbs

Was eating at maintenance for a few months and started to feel like my body needed more so I’ve added 500kcal/50g protein per day, likely the last picture of me with abs for a year or so..

See you on the other side fit

>>76407620 (OP)
Miring. Roughly how many calories a day?

5'9, 160lbs. Have a long way to go re: gaining muscle but wondering if I can have a okay twunkish look if I cut in August (I miss my veins and am very strict with cuts so I feel it's an 8 week one here). Bench 97kg (107kg 1RM) and row 95kg.

6'1, 189lbs the blue lighting makes me look like a corpse. I lost like 110 lbs the last years and it left me with basically no muscle anymore.

Op Cappin about height

>>76407636
I think my maintenance was around 2600kcal and I’m about to add 500kcal to clean bulk. I don’t eat identically each day so I don’t have exact numbers, but I log my body weight so I have a pretty good idea of what I’m getting

Looking good, depending on where you live… why start a cut that won’t finish until the fall? I’d kinda eat a little above maintenance and keep the lifts going up without adding too much fat

>6’2
>182
Mog city bitch

Goblin mode in progress
5ft 11 72.92 kgs

>>76407677
Hahhahaha those >shoulders hahhahaha

>>76407720
t. Manlet

>>76407643
You've posted this same exact image with some variant of "I've lost muscle" for 12 days in a row. We know that you're fishing for compliments and you just want people to say that you don't look like you've lost muscle. We notice that you're spamming this and you have lost muscle. Get over it and fix it.

>>76407720
Feel free to post your body, which you won't.

Havent posted here in a year or so.
I am in the ending stage of cut. Right now at 80.5 kg, 182 cm. This years cut was rough, i had a AC joint resection surgery in the beginning of the may, causing me to completely skip training for 6 weeks or so. Lets just say that eating at high deficit and not lifting will eat through your muscles. Anyway, my ac joint is getting better, and i am going to hunt 5 plate bench when i completely recover. Cheers!

>>76407772
>only singles me out and not that other larpers
Hey fuck you man

>>76407677
>those overdeveloped traps
>no shoulders
the physique would literally be kino if you fixed either one of those. are your traps from bad posture like rolling your shoulders or nerd neck?

>>76407789
Oh, you're right. It's okay that you do it because everyone else does.

>>76407620 (OP)

>>76407772
>You've posted this same exact image with some variant of "I've lost muscle" for 12 days in a row.
It's been 5 or 6 days, I posted it 3 times in total, twice in CBT and nobody ever gave me a bf% guess, thiugh I guess I didn't ask for one this time huh? You care a lot about other people and what they do, though. Ever thought about a career in socialist politicial parties? Seems to be right up your alley.

5'9", 160 lbs

6'1 70kg, bulking from 65kg. Goal weight 80kg. Guessing im around 12% bf at the moment.

>>76407881
Archives exist. I didn't read past your first few words because what you're saying is demonstrably false. It's been 12 days at the very least, And no, it's been at least 4 times. Next time you post the same exact image with the same pasta, I'll link it to this post as well.

>>76407620 (OP)
Mirin. how many years of training? Had any injuries / setbacks?

>>76407786
Mirin. What caused the injury? Are you taking anything to accelerate recovery?

>>76407931
>12%
Looks about right.

———
26y/o
180cm
82kg
13% BF (DEXA)

Currently experimenting with peptides: 1mg/week Retatrutide, 0.25mg Slu-PP-332, and BPC-157. I’m curious to see how lean I can get.

Haven’t been able to train for 3 weeks due to working FIFO, but I’ve got 2 weeks off now to train every day.

>>76407984
Basically it’s just years of bench pressing, weighted dips eroded my left ac joint to the point it was causing pain. Now they removed about 0.5 cm of bone to make some room. Will it work? I dont know, we ll see. I am not taking anything to speed up the recovery, just normal rehab work

I think I look good here
173cm
59kg

>>76408032
Anything you would do differently if you could rewind?

Not that it’s comparable to your injury but my shoulders have gotten progressively more noisy/crunchy over the past year with some discomfort.

>>76408053
zesty ahh

>>76408057
No not really, if this arthroscopic ac joint resection works, its a 1350 eur surgery to undone 10 years of shoulder abuse. And bending bar is what drives me to gym, i dont lift for physique just for strength. Body is just a nice bonus.

>>76407984
Thanks, op here

I’ve been in shape pretty much for about 18 years, but definitely not consistent in the gym for 18 years, many set backs and injuries. Broken femur, 3 years of surgeries, had 3 kids (ruins your sleep and your ability to find time to train), tore a psoas once which took years to fully heal, lost interest in training for a few years here and there. I would say I had two peaks physically… one around my mid 20’s and another second wind around age 35, definitely feeing the decline now!

I basically don’t train real heavy anymore, just spin the wheels and try to stay below 15% Body fat

>responds to all comments except the one claiming he’s not 6’4
Kekk

>>76408127
There’s no way I can prove that without taking a picture next to a tape measure so I’ll just accept you don’t believe me , but thanks

>>76407969
>Archives exist. I didn't read past your first few words because what you're saying is demonstrably false. It's been 12 days at the very least, And no, it's been at least 4 times. Next time you post the same exact image with the same pasta, I'll link it to this post as well.
Either you're schizo or some other people are reposting my image. Which wouldn't be surprising. Or maybe it's both. It still doesn't explain your obsession. Seek help.

>>76407620 (OP)
Sick zeek, odd stats, maybe underdevelopped legs but won't fault you for that (injuries and shit happen)

>>76407786
>this is someone after an injury
fuck you (means you look great in jealousy language)

>>76407906
Seen the before/after, keep going, lots of potential

>>76407918
You'd look like a menace if you cut.

>>76407984
>13%
That seems off; don't get me wrong you look great, but I'd sau that's 16-15% judging on your midsection

6' 175lbs, I'll try to take a better picture soon because the cut keeps going and I feel like every pound that's being dropped gets me visibly leaner.

Started lifting like a year ago. Went from 63 to 77kg at 194cm. I don’t really follow sets or whatever, I just lift whatever I like whenever I go. Mainly do OHP, Squats, Farmers carries etc.
What could I improve? Chest?

>>76408153
Sure thing. I'm.sure other people are totally invested in posting your "I lost muscle" pasta and pic. I'm sure that's it.

>>76407620 (OP)
Wtf man your frame and ab/waist insertions look like identical to mine, how does your physique look from the side? You have way more muscle than me tho

>>76408191
>keep going, lots of potential
Thanks anon, very cool

>>76408234
chest ig, but you're looking really good. Maybe an idea would be slow bulking. Like spamming protein along with your workout. As long as you feel good and are having fun !

>>76406068
Alright thanks, I've been thinking the same and in that order, actually. For push and pull, do you think these are alright programs for that?
>Lat raises
>OHP
>push-downs
>chest-press/dips

>incline rows
>shrugs
>bicep curls
>pull-ups

6'3", 152lbs
Please ignore the godawful tan, I forgot sunscreen at an outdoors event like a mongoloid.
I only started lifting ~3 months ago, and I when I started, I was unable to do a single pushup, so I was probably very far behind the average starting point. I've put on 6 or 7 pounds since I started, which I'm quite happy with.
Obviously I am still skinny and all, but I've already seen some changes that are quite motivating.
Also, instead of replying to everyone else who posted, it's nice motivation to see where people can get to. Hopefully I can be proud of what I achieve in a year or two.

>continuing to look exactly the same or worse
>targeting a 3:25 marathon in october
/roon/ing really does steal your gains

>>76408622
your penis looks delicious
would suck

>>76408634
Not what I was expecting, but thanks

my tall brothers
6'4 180lbs lanklet

>>76408622
in the same boat as you, can't do a single push up. Whats your split like?

>>76408718
Post a photo you didn't run through a sharpen filter and adjust the contrast on.

>>76408629
are you a burn victim? running will rape your joints

>>76408815
its litterally the same..

>>76408916
>reply that makes no sense
Ok

32yrs 6'2 180
>>76407620 (OP)
look's very good !!

>>76408053
Yes, really, very good.

>>76408998
Great physique

>>76408554
Thanks brotherman! This is me with a pump!

5'10 210

Will I ever get laid again?... Adding to that I am fucking poor..

>>76407620 (OP)
Mirin dem guns

>>76407786
Damn dude, you look BIG

>>76407931
Very aesthetic/fight club type physique

5’6”
59kg
After a couple of months of casual alcoholism, trying to get back to being lifting regularly and eating my veggies.

>>76408622
cock stats?

>>76408718
>>76407620 (OP)
you guys must be p scrawny irl with this weight at your height

>>76409881
>t. 25% body fat

It is what it is, you can see the pictures. I’m OP and whether I’m scrawny or not I’m happy to be 6’4 and have a physique that most people would admire

I was 205lbs for years “on a bulk” but at age 39 now I just prefer to be “in shape” and healthy

>>76409827
looking delicious, succulent.

>>76408811
So I decided to do full body 3x per week. I shifted stuff around a bit in the beginning, but what I essentially did was

Day A
Dumbbell Squat
Dumbbell Bench Press
Lat Pulldown (Cable)
Dumbbell OHP
Dumbbell Bicep Curl
Dumbbell Skullcrushers

Day B
Deadlift
Pushup
Dumbbell Row
Leg Press Machine
Lateral Raise
Hammer Curl
Tricep Pushdown

All exercises 3x6-12
Alternate A/B/A, next week B/A/B etc.

For pushups, I obviously wasn't able to do them, so I started with incline pushups on the stairs. I found these very awkward, so I swapped to knee pushups. I did those for a week or two, and then I switched to doing negative pushups and going really slow. After a week, I would start each set of negatives with as many pushups as I could do, which at first was just 1 on set 1, and 1 on set 2. Slowly, with negatives and bench press I was able to add more and more pushups. Once I got to 2x5, 1x3 pushups on my sets, I switched entirely to just pushups and no negatives.

Also, my exercise selection is kinda weird because we have some home equipment. I will switch to more barbell stuff once I start in a commercial gym.

>>76409836
Dunno, but girthy.

5’8
92kg
Any tips? Should I continue the bulk

need help determining my body fat. 13?

>>76410241
probably never should have started bulking in the first place. your upper body is shit

>>76410244
>projecting this hard

>>76410250
I'm
>>76410242
lol.

>>76410231
id cut the OHP. unless you really love it, the delt work isn't really needed as you hit it plenty on bench. id switch the. out with Arnold lying lat raises.. better bang for buck. also preacher curls rather than hammer curls. also incline bench rather than pushups

>>76410295
>the delt work isn't really needed as you hit it plenty on bench
>also incline bench rather than pushups
So I've heard, especially if you do bench as well as incline bench. I was planning on changing it once I start going to a gym with an adjustable bench. I'd definitely swap pushups for incline bench. Thanks for the recommendation of the Arnold lat raises, I'll check those out.

>>76410333
np. ive been experimenting with just doing incline, going to test it out for a bit. supposedly hits mid pec just as much but I'm not quite convinced.

also be careful with deadlifting. bulged a disc recently and looking back I wouldn't do them. all it takes is one bad rep to ruin your entire year

>>76410348
>all it takes is one bad rep to ruin your entire year
See, I've been debating not doing them, but I need something for my hamstrings. I will use the leg curl machines at the gym, but the hip hinges are basically all deadlift variations. I find my grip to be quite shit, so I can never take my hamstrings to 1-3 RIR on RDLs for example.

>>76410350
single leg RDL is much safer and really hits the hams and glutes, as do wide stance bulgarian split squats. if I could go back I'd have never touched deads ever. I don't even have a bad disc injury and it really sucks.

>>76410362
>single leg RDL is much safer and really hits the hams and glutes
I briefly tried them but found the balance super awkward (assuming it's the ones where you lean forward with one leg in the air behind you).
>as do wide stance bulgarian split squats
This I was unaware of. If that's true, I'd much rather do that than deadlifts. I have no goals of becoming super strong anyway, I just want a decent physique.

>>76408998
Good shoulder hip ratio. Symmetrical abs and a strong core. Great chest shape and size, noticeable division thereof.
Forearms not too skinny even at that height.
Very nice anon. Best genetics so far.
Do you do any cardio? Does your job include manual labor/physical exertion?
What's women reaction to your physique?
You think your physique is pretty boy tier? Or Just in the line of that and Greek esthetic athleticism?

>>76410372
yeah the single leg rdls take some work on balance, but they are extremely great once you get it down. id maybe just work on balance without weights on them first and approach them again. also, the BSS can be brutal on balance too, but they sherd your quads and glutes

>>76410386
Thanks for the recommendations, I'll give the single legs another go.

>>76409827
a-are you an archaeologist

35 years
185cm (6'1)
245 lbs (0.112 tons)

Recently started back in the gym, first couple of times this year.

>>76410398
good on you for getting back into it. I'm 35 too. work on your cut and don't burn out early, 3 times a week is good on a cut

>>76410398
Why are you in a plastic tube?

I’m also 35 just started a few weeks ago because I’m determined not to be a fat middle aged fuck

5'10", 165lb

>Heavy weight low rep upper body and legs Mon-Tues

>Cardio and light bouldering Wed

>Lower weight higher rep upper body and legs Fri-Sat

This works for me, and I am content.

>>76410507
Anon why do you have two navels

5’6
54kg

>>76410743
always wanted to rape this pajeeta whore
shame i never got the chance

>>76410743
So funny fit shits on jeets yet every fag on here was frothing at the mouth to fuck her

>>76409747
Damn anon we look very similar, and I do get laid a lot. Very much the opposite of poor though, maybe work on that.

>>76407906
Hot furry lad.

>>76409747
I'd suck you.

>>76409747
unless you're going to thots and whores, quality woman don't give a shit as long as you aren't obese and smelly

>>76407620 (OP)
32, 5'10", 225

On weight loss and self improvement journey. This week I think was the first time in the past two years I looked at myself and thought "damn I'm actually gonna make it" but I hope the stretch marks heal

>>76410911
good for you bro. always a good time to work on yourself. also who cares if the stretch marks don't, none of that shit matters

32, 5'9 manlet, ~180-185lbs.

I HATE CUTTING I HATE CUTTING I HATE CUTTING

>>76410917
Based. There are so few Mexicans on fit

>>76410751
>>76410766
you're lusting after a fat fuck larping as a tiktok slut btw

Good morning fit I have never stepped foot into a gym or lifted in my entire life, cardio (rowing) only

How do I fix my retarded fizeek

6'2 190lb

>>76411335
Start lifting

>>76407818
>do things differently from others
you're doing it wrong
>do things same as others
they're doing it wrong
>do nothing
you need to do something

>>76411546
Ok

>>76410602
Anon.. why don't you have two navels!?! :o

>I was in a coma for 9 months once, and I couldn't eat solids for months after I emerged. That is the scar from my feeding tube. The scar underneath my right armpit/pec is from the tube that drained blood from my lungs.

TLDR - Motorcycles are stupid, and other drivers are even more stupid. You have no control over someone not paying attention

This was about 18 months ago.

6’6
286 lbs

When you guys larp as 3 inches taller you gotta make it more realistic

Statistically every guy itt can’t be 6’4:6’6 kek

>>76407918
Oiled up for your bf, respect

>>76411751

And this is now
225 lbs.
rough cut, and I still got some way to go I think.

>>76411768
Fat and still fat. Imagine “working out” for this KEKAROO

>>76408998
lookin awesome bro keep it up

>>76411764
That's sweat, of course you're the first one to bring up something gay

>>76411805
Keep lying faggy

>>76411830
Go project your gayness on somebody else ya cuck

>>76411647
fuck dude. yeah I've thought about getting a bike, but then is see stories like this and remember I shouldn't

>>76411768
huge transformation. lucky you didn't get bad hanging skin. I had a similar one and didn't get any either unless I hit very very low body fat, and even then it's slight

I am once again asking you to provide body fat and muscle % from a smart scale.
>>76407984
>13% BF (DEXA)
Cool, of course you already got an idiot doubting that. Like X-ray? That's bullshit, just use calipers.

Also what's with all the love carpet chest hairs? This thread is more human but almost everyone had it in the last one. How much is it genetics and how much testosterone? Did you always have it or lifting helped?
And the big question is how many of you are natural?

>>76412095
Thanks brother. How low bodyfat did you go? I haven’t measured mine, which would have been fun to do. I’m guessing I’m around 16 ish maybe now? Think I was 30+ before ?

>>76412109
We don’t answer to you troon

>>76412114
this is me, I started around 31 too, I looked very similar, just a shorter version
>>76410242
I don't really know what my current BF is, maybe like 13-12? my first cut I didn't drop too low, maybe 14. currently I have slight loose skin at the very bottom of my stomach, but I think it'll fill out next bulk if I hit abs hard and fill out that area

>>76411768
sex

>>76410242
Yeah around there

>>76407636
cut more and you will be more rapeable
>>76407643
i won't rape you but i'd like to see you doing some raping
>>76407677
okay i'll yet you rape me spic gangbanger

>>76412249
>I'm 14 and very edgy

>>76412268
t. rape victim

>>76407620 (OP)
Goal body, I wanna get as shredded as you in normal lightning so I can start a small clean bulk again.

5'6 138lbs

>>76408053
am jealous

>>76411768
Cock stats?

>>76412403
am soon gonna get my own house I guess I'll just shoot myself with giant protein shakers and creatine (I hate eating). Dunno if I'll go to the gym for their equipment if I don't have any help from the locals (had an awful experience last time I tried)

what do you think boys?
180 lbs @ 6'3

>>76410743
WHOMST

Has this board gotten even gayer?

>>76413021
Not really, just cattier

~160 lbs manlet 5'7 reporting
started going to the gym regularly 11 months ago and lost 48 pounds still far from what i want but i am getting there slowly

5'8 130 lbs
how to eat enough protein ? my app says I need 130g but I barely get 80g eating normally.
also how to make working out easier ? every exercise feels so hard and I'm shaking after 2-3 sets of pushups. then I'm exhausted the rest of the day.

>>76413276
What's your current diet like?

>>76413276
a friend told me to put the proteins in a shaker with some ice cream. You already got a good body

>>76413297
I either eat Breakfast and no lunch, then Dinner and a late snack or No breakfast, then lunch, dinner and late snack.
Oats for breakfast, lunch and dinner is often a chicken breast or steak or fish with pasta/rice/semolina and bread.
Late snack is some fruits with nuts and a yogurt.
>>76413301
i'm looking to buy protein powder online
thank you, i'm scared ice cream will make me fat though

my goal is reaching 70kg btw

>>76413362
You don't have to put an entire bag of cream. Just a scoop for the taste. You still need matter to get muscles (I say as an Auschwitz survivor)

>>76407620 (OP)
One month into the cut and I feel like I had a lot more fat and a lot less muscle than I originally thought.

168cm at 67kg.

>>76413592
This was me during bulking. Weight at about 70kg so barely any difference but my arms looked a lot more pumped.

29 (still feel 16)
178-176cm manlet
78 kg
Finally reached 70kg weighted pull up
155kg bench
200kg squat
240kg deadlift
Muscle ups
15 seconds full front lever
3 one arm pull ups
90kg dip
And now i wanna go back to pure bb maybe trying to do some nude photoshoot/onlyfans
Need to lose a couple of kilos tho but I don’t wanna hurt my already fragile recovery.

>>76413726
Forgot pic

>>76408053
you look good

6ft 180lbs

Smacked my elbow dont think I can press this week fml

>>76413822
Very suckable.

>>76413726
>Finally reached 70kg weighted pull up
>155kg bench
>200kg squat
>3 one arm pull ups
>90kg dip
impressive desu

I'm a big fluffy boy
5'10"
196

>>76413362
Okay, well, I don't know what you're expecting if you're skipping meals man.

>>76413974
Can you post a version of the photo you didn't run through a sharpen filter?

>>76413998
I thought people still make gains during intermittent fasting

>>76414037
Nobody does intermittent fasting who's trying to gain muscle or mass

Is it over?

>>76407636
Looks like you have tiny forearms and calves, your limbs look like pointy sticks, weird.

>>76407801
traps are not over developed they're entirely proportional it's the shoulders and arms that are under developed

>>76407677
Work on the shoulders and lazer those soccer mom tattoos.

>>76410384
thx for that compliments, no i did not do any cardio or exercise besides some weights and caliths
No reactions in a shirt cuz it looked small but at pool heard several lady's talking about me
My goals is only to be aesthetic, pretty is another word for that probably

>>76407677
overly cocky for such a mid body.

>>76413974
roiding faggot

>>76414088
no? literally lose weight lmao.

175cm
am I out of twink mode

>>76414230
It's very hard anon

>>76414241
Forgot pic ofc

>>76407620 (OP)
5'9
28
205lbs
Been working out for over a year, finally down from almost 300lbs and was able to barbell squat 305lbs the other day. Even though I am happy with my progress and look better than my brothers, I still wish I could do more!

>>76414262
I mean people everywhere do it and have for thousands of years. if you can't just not eat as much you should just neck.

5’9 and 131 lbs. Trying to rapidly get to 140 before I start at an actual gym.

>>76414449
why in the fuck would you gain weight before going to the gym? doesn't make any sense. recommend you learn foundational basic knowledge of muscle growth before you do anything

>>76414462
I’m still doing stuff.

175 cm 80 kg
5'9 176 lbs

Lost 3 kg from walking today and running out of food... Bulking on GOMAD.

>>76414801
Cool apartment mark

>>76414804
Thanks.

>>76407620 (OP)
5'11" 95kg

120kg bp
80kg ohp
160kg dl
120kg squat
8 pullups with good form

>>76414801
torso is insane

175lbs at 5'9"
Freestyle wrestling two times a week. Boxing from time to time and some halfassed workouts after wrestling classes

>>76412109
Yea, it’s an x-ray.

>hairy
I was always hairy even before puberty. I’m about 1/4 Egyptian and 1/4 Italian, the rest is just anglo.

>Natty
No, I was blasting about 500mg/wk of test-e for a while, had to stop to save my hair about 12 months ago. Currently on 100mg/wk.

>>76408191
>BF seems off.

I have underdeveloped abs from not training them. Picrel is the Dexa results.

>>76414836
Thanks

>>76414801
Here is another angle.

>>76414876
not a compliment

Bf% estimate?

>>76415141
Is this rejection therapy? God this is embarrassing. 23% ~

>>76415457
>rejection therapy
Go back

>>76415470
Go kiss your cousin, 1/4 coconut.

>>76415141
Aus or nz?

Idk


22%

>>76415796
Au. How did you clock that?

>>76413362
>70kg
Why? 70kg lean at that height is very hard and takes many years

>>76407620 (OP)
5'7 169

>>76415141
Like 11% maybe 10%

It's gonna be 4 months since I started working out on 30th this month. How do you get the lower chest indent? I've been doing dips but that part and inner side of chest refuses to grow.

>>76410242
Knock knock motherfucker

Just did 110 pull ups in 45 minutes and I look like this.
Calisthenics is a fucking joke.

6’3” 214 down from 222. Gonna start hitting the weights on Monday. Plan right now is to cut down to 180 at 2 pounds a week then reassess. I think I would likely need to go down to 165 to see any sort of ab definition.