2 results for "1e6c81afe5a22708de0a8814dbb5b7f9"
i'm torn between wanting to gain muscle and becoming a manly man or eating less and working only my butt and legs. :(
>>76413297
I either eat Breakfast and no lunch, then Dinner and a late snack or No breakfast, then lunch, dinner and late snack.
Oats for breakfast, lunch and dinner is often a chicken breast or steak or fish with pasta/rice/semolina and bread.
Late snack is some fruits with nuts and a yogurt.
>>76413301
i'm looking to buy protein powder online
thank you, i'm scared ice cream will make me fat though

my goal is reaching 70kg btw