>>508142965
>struggle with water intake.
water leeches minerals and doesn't hydrate you (you pee almost imediately after drinking it)
Water is horrible for you, drink milk or eat fruits, don't drink water ever

tap the bottom of egg lightly until you hear crack, put 6 in water, put it to boil and wait 6 minutes
Pineapple slices from can
kiwis with a kiwi slicer
15 minute meal, all nutrients covered, all minerals and vitamins (eggs are nutrient rich, except vitamin C and fiber)
the better the eggs the better the nutrients (organic, pasture raised, not corn or wheat feed)

I eat it every now and then when I am lazy
I fast (don't eat a thing) every saturday until sunday lunch
Exercise 2 times a week on local playground (motivate moms and kids, anger dads)