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6/20/2025, 11:41:36 AM
>go out on run
>Steady 5:30/km
>Feels okay but don't feel energetic enough to push myself more
>Lotr ost plays
>tap into autism and just start sprinting
>Maintain sprinting at 180bpm as long as I am physically able
>Tell myself that if I die, I die
>After this maintain slow paced run
>Which turned out to be an easy 4:40/km for the rest of the run
Thank you tism
>Steady 5:30/km
>Feels okay but don't feel energetic enough to push myself more
>Lotr ost plays
>tap into autism and just start sprinting
>Maintain sprinting at 180bpm as long as I am physically able
>Tell myself that if I die, I die
>After this maintain slow paced run
>Which turned out to be an easy 4:40/km for the rest of the run
Thank you tism
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